Hatha Yoga is a style of yoga that, starting from the practice of ASANA (positions), leads the individual to know and master his body better and develop a more refined sensitivity, perceiving himself as a harmonious whole of body and mind. The benefits are varied: increased ease and flexibility of all joints, improved posture, reduced stress level and improved balance and mental clarity.
The lessons will take place on the ground floor of the BL 28 building in Bovisa Lambruschini campus.
It will be possible to use the changing rooms present in the adjacent Bovisa La Masa campus.
Lessons will take place with due interpersonal distancing and in compliance with current regulations.
When and where
From November 3 to June 10
once a week
SOLD OUT!
WEDNESDAY at 6.45 pm
Ground floor of the BL 28 building
in Bovisa Lambruschini Campus
Cost for Polimi
1° cycle (from 03/11 to 22/12)
20€
2° cycle (from 10/01 to 25/02)
20€
3° cycle (from 28/02 to 10/06)
40€
ANNUAL COST
55€
Cost for other subscribers
1° cycle (from 03/11 to 22/12)
40€
2° cycle (from 10/01 to 25/02)
40€
3° cycle (from 28/02 to 10/06)
80€
ANNUAL COST
110€
Requirements
Basic subscription
with a valid medical certificate for non-competitive sporting activities
Green Pass