{"id":2161,"date":"2026-06-26T12:22:25","date_gmt":"2026-06-26T10:22:25","guid":{"rendered":"http:\/\/sportpolimi.gebsoftware.com\/?post_type=masterclass&#038;p=2161"},"modified":"2026-07-30T16:04:56","modified_gmt":"2026-07-30T14:04:56","slug":"postural-yoga-hatha","status":"publish","type":"masterclass","link":"https:\/\/www.sport.polimi.it\/en\/masterclass\/postural-yoga-hatha\/","title":{"rendered":"Postural yoga &#8211; hatha"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-91d1ab10 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"wp-block-paragraph\">The word YOGA means &#8220;union,&#8221; while in the word &#8220;Hatha,&#8221; &#8220;Ha&#8221; and &#8220;Tha&#8221; represent the Sun and the Moon, respectively\u2014symbols of different aspects that are brought together and harmonized.In fact, this style of yoga starts with the practice of ASANAS (postures), guiding individuals to better understand and master their bodies while developing a more refined awareness, perceiving themselves as a harmonious whole of body and mind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The benefits are numerous:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>&nbsp;Increases mobility and flexibility<\/strong>&nbsp;in all joints and tones the muscles<\/li>\n\n\n\n<li><strong>Improves posture<\/strong><\/li>\n\n\n\n<li><strong>Enhances respiratory capacity<\/strong>&nbsp;and increases tissue oxygenation, thanks to the focus on breathing<\/li>\n\n\n\n<li><strong>Reduces stress levels<\/strong>&nbsp;and improves the ability to manage it<\/li>\n\n\n\n<li><strong>Provides greater balance<\/strong>&nbsp;and mental clarity<\/li>\n<\/ul>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-left-radius:8px;border-bottom-right-radius:8px;background-color:#e7eef3\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>To purchase an <strong>annual masterclass<\/strong>, you need to go to the reception desk at <strong>C.S. Giuriati<\/strong> or <strong>Gasometri Park<\/strong>, call <strong>0223996427<\/strong>, or write to <strong><a href=\"mailto:giuriati@polimi.it\">giuriati@polimi.it<\/a><\/strong> and request the online payment activation from your personal area.<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-tabs uagb-block-0af12f8c uagb-tabs__wrap uagb-tabs__hstyle1-desktop uagb-tabs__vstyle6-tablet uagb-tabs__stack1-mobile tab-masterclass\" data-tab-active=\"0\"><ul class=\"uagb-tabs__panel uagb-tabs__align-left\" role=\"tablist\"><li class=\"uagb-tab uagb-tabs__active\" role=\"none\"><a href=\"#uagb-tabs__tab0\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"0\" role=\"tab\"><div>General Info<\/div><\/a><\/li><li class=\"uagb-tab \" role=\"none\"><a href=\"#uagb-tabs__tab1\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"1\" role=\"tab\"><div>When and where<\/div><\/a><\/li><li class=\"uagb-tab \" role=\"none\"><a href=\"#uagb-tabs__tab2\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"2\" role=\"tab\"><div>Cost<\/div><\/a><\/li><\/ul><div class=\"uagb-tabs__body-wrap\">\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-0 tab-masterclass\" aria-labelledby=\"uagb-tabs__tab0\">\n<p class=\"wp-block-paragraph\">Each Masterclass includes a weekly lesson:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:15px\"><strong>DURATION<\/strong>: 55&#8242;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:15px\"><strong>LEVEL<\/strong>: All levels<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:15px\"><strong>INTENSITY<\/strong>: Variable<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:15px\">To purchase a masterclass, you must have a <a href=\"https:\/\/ecomm.sportrick.com\/sportpolimi\/Account\/Login?returnUrl=%2Fsportpolimi%2FShopping%2FSelectPurchaseObject%3FactivityId%3D246175278782053393\">Basic subscription<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:15px\">To participate in sports activities, it is also necessary to present a valid medical certificate of fitness for non-competitive sports.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-1 tab-masterclass\" aria-labelledby=\"uagb-tabs__tab1\">\n<p class=\"wp-block-paragraph\" style=\"margin-bottom:50px\"><strong>Amber Room &#8211; Giuriati Fit Center<br>from September 28, 2026, to June 6, 2027 \u2013 once a week<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>FRIDAY<\/strong>&#8211; 13.20 \/ 14.15<br>with\u00a0<strong>Veronica O.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-2 tab-masterclass\" aria-labelledby=\"uagb-tabs__tab2\">\n<div class=\"wp-block-uagb-tabs uagb-block-ca558661 uagb-tabs__wrap uagb-tabs__hstyle1-desktop uagb-tabs__vstyle6-tablet uagb-tabs__stack1-mobile\" data-tab-active=\"0\"><ul class=\"uagb-tabs__panel uagb-tabs__align-left\" role=\"tablist\"><li class=\"uagb-tab uagb-tabs__active\" role=\"none\"><a href=\"#uagb-tabs__tab0\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"0\" role=\"tab\"><div><strong><strong>Polimi Students and Staff<\/strong><\/strong><\/div><\/a><\/li><li class=\"uagb-tab \" role=\"none\"><a href=\"#uagb-tabs__tab1\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"1\" role=\"tab\"><div><strong><strong>Other Subscribers<\/strong><\/strong><\/div><\/a><\/li><\/ul><div class=\"uagb-tabs__body-wrap\">\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-0\" aria-labelledby=\"uagb-tabs__tab0\">\n<figure class=\"table-responsive\"><table class=\"table\"><thead><tr><th>DURATION<\/th><th>FEES<\/th><\/tr><\/thead><tbody><tr><td><strong>Annual<\/strong>*<\/td><td><strong>149\u20ac<\/strong><\/td><\/tr><tr><td><strong><strong>1st cycle (from 28\/09 to 20\/12)<\/strong><\/strong><\/td><td><strong>72\u20ac<\/strong><\/td><\/tr><tr><td><strong><strong>2nd cycle (from 07\/01 to 21\/02)<\/strong><\/strong><\/td><td><strong><strong>42\u20ac<\/strong><\/strong><\/td><\/tr><tr><td><strong><strong>3rd cycle (from 22\/02 to 06\/06)<\/strong><\/strong><\/td><td><strong><strong>78\u20ac<\/strong><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-1\" aria-labelledby=\"uagb-tabs__tab1\">\n<figure class=\"table-responsive\"><table class=\"table\"><thead><tr><th>DURATION<\/th><th>FEES<\/th><\/tr><\/thead><tbody><tr><td><strong><strong>Annual<\/strong><\/strong>*<\/td><td><strong><strong>390<\/strong>\u20ac<\/strong><\/td><\/tr><tr><td><strong><strong><strong>1st cycle (from 28\/09 to 20\/12)<\/strong><\/strong><\/strong><\/td><td><strong><strong>180\u20ac<\/strong><\/strong><\/td><\/tr><tr><td><strong><strong><strong>2nd cycle (from 07\/01 to 21\/02)<\/strong><\/strong><\/strong><\/td><td><strong><strong><strong>105\u20ac<\/strong><\/strong><\/strong><\/td><\/tr><tr><td><strong><strong><strong>3rd cycle (from 22\/02 to 06\/06)<\/strong><\/strong><\/strong><\/td><td><strong><strong><strong>195\u20ac<\/strong><\/strong><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong><strong><strong><strong>*Includes the option to <a href=\"https:\/\/www.sport.polimi.it\/en\/catch-up-classes\/\">make up missed<\/a> lessons!<\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-b75bbc88\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-d9a1aedd wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/ecomm.sportrick.com\/sportpolimi\/Shopping\/SelectPurchaseObject?activityId=246044955694100141\" rel=\"follow noopener\" target=\"_blank\" role=\"button\"><div class=\"uagb-button__link\">CHECK AVAILABILITY AND PURCHASE*<\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M384 320c-17.67 0-32 14.33-32 32v96H64V160h96c17.67 0 32-14.32 32-32s-14.33-32-32-32L64 96c-35.35 0-64 28.65-64 64V448c0 35.34 28.65 64 64 64h288c35.35 0 64-28.66 64-64v-96C416 334.3 401.7 320 384 320zM488 0H352c-12.94 0-24.62 7.797-29.56 19.75c-4.969 11.97-2.219 25.72 6.938 34.88L370.8 96L169.4 297.4c-12.5 12.5-12.5 32.75 0 45.25C175.6 348.9 183.8 352 192 352s16.38-3.125 22.62-9.375L416 141.3l41.38 41.38c9.156 9.141 22.88 11.84 34.88 6.938C504.2 184.6 512 172.9 512 160V24C512 10.74 501.3 0 488 0z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">*Before clicking, make sure you have already logged in.<\/p>\n<\/div><\/div>\n","protected":false},"featured_media":3115,"template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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word YOGA means &#8220;union,&#8221; while in the word &#8220;Hatha,&#8221; &#8220;Ha&#8221; and &#8220;Tha&#8221; represent the Sun and the Moon, respectively\u2014symbols [&hellip;]","_links":{"self":[{"href":"https:\/\/www.sport.polimi.it\/en\/wp-json\/wp\/v2\/masterclass\/2161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sport.polimi.it\/en\/wp-json\/wp\/v2\/masterclass"}],"about":[{"href":"https:\/\/www.sport.polimi.it\/en\/wp-json\/wp\/v2\/types\/masterclass"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sport.polimi.it\/en\/wp-json\/wp\/v2\/media\/3115"}],"wp:attachment":[{"href":"https:\/\/www.sport.polimi.it\/en\/wp-json\/wp\/v2\/media?parent=2161"}],"wp:term":[{"taxonomy":"sedi_masterclass","embeddable":true,"href":"https:\/\/www.sport.polimi.it\/en\/wp-json\/wp\/v2\/sedi_masterclass?post=2161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}