{"id":2171,"date":"2026-06-26T11:02:58","date_gmt":"2026-06-26T09:02:58","guid":{"rendered":"http:\/\/sportpolimi.gebsoftware.com\/?post_type=masterclass&#038;p=2171"},"modified":"2026-09-30T12:55:32","modified_gmt":"2026-09-30T10:55:32","slug":"self-defense","status":"publish","type":"masterclass","link":"https:\/\/www.sport.polimi.it\/en\/masterclass\/self-defense\/","title":{"rendered":"Self defense"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-91d1ab10 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"wp-block-paragraph\">This Masterclass is designed to provide the foundation for self-defense, enabling practitioners to quickly develop the ability to transform offensive techniques to their advantage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The concepts of close attention, perception, and peripheral vision will be studied, and defense and attack control techniques, hold release techniques, and upper and lower limb strikes will be practiced. The course improves coordination, self-confidence, &nbsp;focus, and stress management abilities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suitable for everyone!<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-left-radius:8px;border-bottom-right-radius:8px;background-color:#e7eef3\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>To purchase an <strong>annual masterclass<\/strong>, you need to go to the reception desk at <strong>C.S. Giuriati<\/strong> or <strong>Gasometri Park<\/strong>, call <strong>0223996427<\/strong>, or write to <strong><a href=\"mailto:giuriati@polimi.it\">giuriati@polimi.it<\/a><\/strong> and request the online payment activation from your personal area.<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-tabs uagb-block-0af12f8c uagb-tabs__wrap uagb-tabs__hstyle1-desktop uagb-tabs__vstyle6-tablet uagb-tabs__stack1-mobile tab-masterclass\" data-tab-active=\"0\"><ul class=\"uagb-tabs__panel uagb-tabs__align-left\" role=\"tablist\"><li class=\"uagb-tab uagb-tabs__active\" role=\"none\"><a href=\"#uagb-tabs__tab0\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"0\" role=\"tab\"><div>General Infos<\/div><\/a><\/li><li class=\"uagb-tab \" role=\"none\"><a href=\"#uagb-tabs__tab1\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"1\" role=\"tab\"><div>When and where<\/div><\/a><\/li><li class=\"uagb-tab \" role=\"none\"><a href=\"#uagb-tabs__tab2\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"2\" role=\"tab\"><div>Cost<\/div><\/a><\/li><\/ul><div class=\"uagb-tabs__body-wrap\">\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-0 tab-masterclass\" aria-labelledby=\"uagb-tabs__tab0\">\n<p class=\"wp-block-paragraph\">Each Masterclass includes a weekly lesson:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:15px\"><strong>DURATION<\/strong>: 55&#8242;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:15px\"><strong>LEVEL<\/strong>: All levels<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:15px\"><strong>INTENSITY<\/strong>: Variable<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:15px\">To purchase a masterclass, you must have a <a href=\"https:\/\/ecomm.sportrick.com\/sportpolimi\/Account\/Login?returnUrl=%2Fsportpolimi%2FShopping%2FSelectPurchaseObject%3FactivityId%3D246175278782053393\">Basic subscription<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:15px\">To participate in sports activities, it is also necessary to present a valid medical certificate of fitness for non-competitive sports.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-1 tab-masterclass\" aria-labelledby=\"uagb-tabs__tab1\">\n<p class=\"wp-block-paragraph\" style=\"margin-bottom:50px\"><strong>Emerald Room &#8211; Giuriati Fit Center <br>from September 28, 2026, to December 20, 2026 <\/strong>\u2013 once a week<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>THURSDAY<\/strong> &#8211; 12.20 \/ 13.15\u00a0\u00a0<br>with<strong>\u00a0Luca F.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-2 tab-masterclass\" aria-labelledby=\"uagb-tabs__tab2\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n\n<div class=\"frame frame-Numeri frame-type-image frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <p class=\"color-gradient number_small\">72\u20ac<\/p>\n    <\/div>\n<\/div>\n<div class=\"box-descr-numeri frame frame-default frame-type-text frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <div class=\"frame-group-inner\">\n            <div class=\"frame-container frame-container-default\">\n                <div class=\"frame-inner title-number\">\n                                        <p class=\"h4\">Polimi Employees and Students<\/p>\n                                        <p><\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n\n<div class=\"frame frame-Numeri frame-type-image frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <p class=\"color-gradient number_small\">180\u20ac<\/p>\n    <\/div>\n<\/div>\n<div class=\"box-descr-numeri frame frame-default frame-type-text frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <div class=\"frame-group-inner\">\n            <div class=\"frame-container frame-container-default\">\n                <div class=\"frame-inner title-number\">\n                                        <p class=\"h4\">Other Subscribers<\/p>\n                                        <p><\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-b75bbc88\"><div class=\"uagb-buttons__wrap 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in.<\/p>\n<\/div><\/div>\n","protected":false},"featured_media":2170,"template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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