{"id":1460,"date":"2026-05-27T12:19:07","date_gmt":"2026-05-27T10:19:07","guid":{"rendered":"http:\/\/sportpolimi.gebsoftware.com\/?page_id=1460"},"modified":"2026-09-21T18:02:22","modified_gmt":"2026-09-21T16:02:22","slug":"individual-trainings","status":"publish","type":"page","link":"https:\/\/www.sport.polimi.it\/en\/courses\/individual-trainings\/","title":{"rendered":"Individual trainings"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-16bf5525 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"wp-block-paragraph\" style=\"margin-bottom:50px\">Personalized programs designed for those seeking dedicated support to achieve their goals. With the guidance of qualified professionals, one-on-one training allows for the creation of tailored programs across various disciplines, helping to refine technique, optimize training, and develop effective habits for personal well-being and performance.<\/p>\n\n\n\n<div class=\"wp-block-uagb-tabs uagb-block-d24130f1 uagb-tabs__wrap uagb-tabs__hstyle1-desktop uagb-tabs__vstyle6-tablet uagb-tabs__stack1-mobile\" data-tab-active=\"0\"><ul class=\"uagb-tabs__panel uagb-tabs__align-left\" role=\"tablist\"><li class=\"uagb-tab uagb-tabs__active\" role=\"none\"><a href=\"#uagb-tabs__tab0\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"0\" role=\"tab\"><div>Personal Trainer<\/div><\/a><\/li><li class=\"uagb-tab \" role=\"none\"><a href=\"#uagb-tabs__tab1\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"1\" role=\"tab\"><div>Running coach<\/div><\/a><\/li><li class=\"uagb-tab \" role=\"none\"><a href=\"#uagb-tabs__tab2\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"2\" role=\"tab\"><div>Padel Lessons<\/div><\/a><\/li><\/ul><div class=\"uagb-tabs__body-wrap\">\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-0 has-custom-css wp-custom-css-0228ac8d\" aria-labelledby=\"uagb-tabs__tab0\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h2 class=\"pre-title\">Your Goal, Our Strategy!<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Have you ever felt like you\u2019re training hard without seeing the results you want? Or perhaps you\u2019re afraid of performing exercises incorrectly? Or maybe you simply need to get back on track after an injury?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Personal training is not just an hour of exercise; it is a journey focused on you. Whether your goal is weight loss, toning, functional recovery, or improving athletic performance, having a professional by your side radically transforms the effectiveness of every single repetition.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h2 class=\"pre-title\">Costs and Registration<\/h2>\n\n\n\n\n<div class=\"frame frame-Numeri frame-type-image frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <p class=\"color-gradient number_small\">144\u20ac<\/p>\n    <\/div>\n<\/div>\n<div class=\"box-descr-numeri frame frame-default frame-type-text frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <div class=\"frame-group-inner\">\n            <div class=\"frame-container frame-container-default\">\n                <div class=\"frame-inner title-number\">\n                                        <p>3 one-hour sessions<\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n\n<div class=\"frame frame-Numeri frame-type-image frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <p class=\"color-gradient number_small\">440\u20ac<\/p>\n    <\/div>\n<\/div>\n<div class=\"box-descr-numeri frame frame-default frame-type-text frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <div class=\"frame-group-inner\">\n            <div class=\"frame-container frame-container-default\">\n                <div class=\"frame-inner title-number\">\n                                        <p>10 one-hour sessions<\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n\n<div class=\"frame frame-Numeri frame-type-image frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-start\">\n    <div class=\"frame-group-container\">\n        <p class=\"color-gradient number_small\"><\/p>\n    <\/div>\n<\/div>\n<div class=\"box-descr-numeri frame frame-default frame-type-text frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-start\">\n    <div class=\"frame-group-container\">\n        <div class=\"frame-group-inner\">\n            <div class=\"frame-container frame-container-default\">\n                <div class=\"frame-inner title-number\">\n                                        <p><\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a4708068 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-background wp-block-paragraph\" style=\"border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-left-radius:8px;border-bottom-right-radius:8px;background-color:#e7eef3;margin-top:50px\"><strong>A medical certificate for non-competitive or competitive sports activity and a <a href=\"https:\/\/www.sport.polimi.it\/en\/sign-up\/\">Basic membership<\/a> are mandatory.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-472f3d54 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-1afffd77\">\n<div class=\"wp-block-columns column-newsletter is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-ast-global-color-4-color has-text-color has-link-color has-large-font-size wp-elements-1 wp-block-paragraph\"><strong>Why choose personal training:<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">    \n    <ul class=\"servizi-con-spunta\">\n        \n            <li>\n                <i class=\"uil uil-check-circle\" style=\"color: #ffffff !important;\"><\/i>\n                <span style=\"color: #ffffff !important\">Scientific programming: to create a training plan based on your physique, your starting level, and your realistic goals.<\/span>\n            <\/li>\n\n        \n            <li>\n                <i class=\"uil uil-check-circle\" style=\"color: #ffffff !important;\"><\/i>\n                <span style=\"color: #ffffff !important\">Perfect technique and execution: we will guide you step-by-step through the correct performance of the exercises to maximize muscle stimulation and prevent injuries.<\/span>\n            <\/li>\n\n        \n            <li>\n                <i class=\"uil uil-check-circle\" style=\"color: #ffffff !important;\"><\/i>\n                <span style=\"color: #ffffff !important\">Motivation and consistency: our role is to guide you along this journey, helping you overcome moments of fatigue (and why not? even laziness), with the aim of taking a step forward every day toward achieving your goal.<\/span>\n            <\/li>\n\n        \n            <li>\n                <i class=\"uil uil-check-circle\" style=\"color: #ffffff !important;\"><\/i>\n                <span style=\"color: #ffffff !important\">Time optimization and flexibility: a program that adapts to your schedule and learning pace.<\/span>\n            <\/li>\n\n            <\/ul>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-1 has-custom-css wp-custom-css-1c74b5bc\" aria-labelledby=\"uagb-tabs__tab1\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-102d7cc5 wp-block-columns-is-layout-flex\" style=\"padding-bottom:30px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h2 class=\"pre-title\">Drawing on the experience of a top-level athlete, the guidance of an expert coach.<\/h2>\n\n\n<h4 class=\"wp-block-heading\" style=\"margin-top:30px\"><strong>Train with Andrea Soffientini<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Do you want to start running the right way?<br>Or are you a recreational runner looking to improve your personal bests?<br>This is the program designed for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Why choose this coaching?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>First-hand experience as a high-level athlete.<br>Years of training and competition transformed into an effective, practical, and results-oriented methodology.<\/li>\n\n\n\n<li>A real difference: you can experience <em>in-person<\/em> training on the track.<br>It\u2019s not just about remote training plans; you\u2019ll have a coach by your side on the Giuriati Sports Center track to improve your technique, posture, and pacing.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h2 class=\"pre-title\">Costs for 3 months subscription<\/h2>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n\n<div class=\"frame frame-Numeri frame-type-image frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <p class=\"color-gradient number_small\">220\u20ac<\/p>\n    <\/div>\n<\/div>\n<div class=\"box-descr-numeri frame frame-default frame-type-text frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <div class=\"frame-group-inner\">\n            <div class=\"frame-container frame-container-default\">\n                <div class=\"frame-inner title-number\">\n                                        <p>Polimi students\/employees<\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n\n\n<div class=\"frame frame-Numeri frame-type-image frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <p class=\"color-gradient number_small\">270\u20ac<\/p>\n    <\/div>\n<\/div>\n<div class=\"box-descr-numeri frame frame-default frame-type-text frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <div class=\"frame-group-inner\">\n            <div class=\"frame-container frame-container-default\">\n                <div class=\"frame-inner title-number\">\n                                        <p>Other subscribers<\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ef8eff04 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-f7324c8c\">\n<div class=\"wp-block-columns column-newsletter is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-text-align-left has-ast-global-color-4-color has-text-color has-link-color has-large-font-size wp-elements-2 wp-block-paragraph\"><strong>What the program includes<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">    \n    <ul class=\"servizi-con-spunta\">\n        \n            <li>\n                <i class=\"uil uil-check-circle\" style=\"color: #ffffff !important;\"><\/i>\n                <span style=\"color: #ffffff !important\">Initial consultation and goal setting: an analysis of your starting point, timeframe, needs, and both short- and long-term goals.<\/span>\n            <\/li>\n\n        \n            <li>\n                <i class=\"uil uil-check-circle\" style=\"color: #ffffff !important;\"><\/i>\n                <span style=\"color: #ffffff !important\">Personalized training program: a custom-tailored schedule based on your fitness level, your schedule, and the goals you want to achieve.<\/span>\n            <\/li>\n\n        \n            <li>\n                <i class=\"uil uil-check-circle\" style=\"color: #ffffff !important;\"><\/i>\n                <span style=\"color: #ffffff !important\">1 in-person individual training session on the Giuriati Sports Center athletics track: running technique analysis, posture assessment, corrective exercises, and practical advice.<\/span>\n            <\/li>\n\n        \n            <li>\n                <i class=\"uil uil-check-circle\" style=\"color: #ffffff !important;\"><\/i>\n                <span style=\"color: #ffffff !important\">Weekly feedback: constant progress monitoring, workload review, schedule adjustments, and motivational support.<\/span>\n            <\/li>\n\n            <\/ul>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"card card--graphic card--height-4 card-md--height-4 card--light\">\n    <div class=\"card-body\">\n            <p class=\"pre-title\">Who is it aimed at?<\/p>\n        <h3 class=\"h4 card-title\">\n            Beginners        <\/h3>\n        <div class=\"card-text\">\n            <p>To start with the right fundamentals, avoid injuries, and build a smooth, enjoyable running style.\r\n<\/p>\n        <\/div>\n    <\/div>\n    <div class=\"card-footer\">\n            <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"card card--graphic card--height-4 card-md--height-4 card--dark\">\n    <div class=\"card-body\">\n            <p class=\"pre-title\">Who is it aimed at?<\/p>\n        <h3 class=\"h4 card-title\">\n            Advanced amateurs        <\/h3>\n        <div class=\"card-text\">\n            <p>To push past your limits and aim for new personal bests at any distance.\r\n<\/p>\n        <\/div>\n    <\/div>\n    <div class=\"card-footer\">\n            <\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-left-radius:8px;border-bottom-right-radius:8px;background-color:#e7eef3;margin-top:50px\"><strong>A medical certificate for non-competitive or competitive sports activity and a <strong><a href=\"https:\/\/www.sport.polimi.it\/en\/sign-up\/\">Basic membership<\/a><\/strong> are mandatory.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-feb6f683 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-text-align-right wp-block-paragraph\" style=\"margin-top:25px;margin-bottom:5px\">For more information and registration<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-ca489b3a\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-965ff65d wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/forms.cloud.microsoft\/Pages\/ResponsePage.aspx?id=K3EXCvNtXUKAjjCd8ope6wYp42QJZVBClE0qGaXUlThUN09VNlQ5QjREWVI5UU1OV1JXVEJJOExGOC4u\" rel=\"follow noopener\" target=\"_blank\" role=\"button\"><div class=\"uagb-button__link\">Request to be contacted<\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M256 64C256 46.33 270.3 32 288 32H415.1C415.1 32 415.1 32 415.1 32C420.3 32 424.5 32.86 428.2 34.43C431.1 35.98 435.5 38.27 438.6 41.3C438.6 41.35 438.6 41.4 438.7 41.44C444.9 47.66 447.1 55.78 448 63.9C448 63.94 448 63.97 448 64V192C448 209.7 433.7 224 416 224C398.3 224 384 209.7 384 192V141.3L214.6 310.6C202.1 323.1 181.9 323.1 169.4 310.6C156.9 298.1 156.9 277.9 169.4 265.4L338.7 96H288C270.3 96 256 81.67 256 64V64zM0 128C0 92.65 28.65 64 64 64H160C177.7 64 192 78.33 192 96C192 113.7 177.7 128 160 128H64V416H352V320C352 302.3 366.3 288 384 288C401.7 288 416 302.3 416 320V416C416 451.3 387.3 480 352 480H64C28.65 480 0 451.3 0 416V128z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-fc4c1dd1 wp-block-columns-is-layout-flex\" style=\"padding-top:30px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/www.sport.polimi.it\/wp-content\/uploads\/2026\/06\/andrea-soffientini-1024x680.jpg\" alt=\"\" class=\"wp-image-1734\" srcset=\"https:\/\/www.sport.polimi.it\/wp-content\/uploads\/2026\/06\/andrea-soffientini-1024x680.jpg 1024w, https:\/\/www.sport.polimi.it\/wp-content\/uploads\/2026\/06\/andrea-soffientini-300x199.jpg 300w, https:\/\/www.sport.polimi.it\/wp-content\/uploads\/2026\/06\/andrea-soffientini-768x510.jpg 768w, https:\/\/www.sport.polimi.it\/wp-content\/uploads\/2026\/06\/andrea-soffientini.jpg 1100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><h2 class=\"pre-title\">The coach: Andrea Soffientini<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Andrea started running to relieve the stress of university life, never imagining that this outlet would become his path. Step by step, running evolved from a simple habit into a journey of personal growth\u2014transforming him from a casual runner into a high-level athlete capable of competing at the top tier of the Italian amateur circuit. (PB: 5,000m 14:07; 10,000m 29:24; marathon 2:22:29)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, Andrea is a coach who brings all his experience to the field: an eye honed on the track, a sensibility developed on the road, and the conviction that every runner from beginner to the most ambitious can find their own rhythm and become the best version of themselves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because his story isn\u2019t just about running; it\u2019s about growth, passion, commitment, and the desire to help others write their own.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-2\" aria-labelledby=\"uagb-tabs__tab2\">\n<div class=\"wp-block-uagb-container uagb-block-1c448138 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-93afcc18\"><h2 class=\"pre-title\">Transform your game with a tailor-made program!<\/h2>\n\n\n<h4 class=\"wp-block-heading\"><strong>Padel Lessons<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Padel is a sport of precision, rhythm, and strategy. If you feel you have hit a plateau or want to build a solid foundation from day one, individual training is the fastest and most effective way to improve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Don&#8217;t change your racket; change your game.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One-on-one training is the smartest investment for those seeking measurable results in a short time.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a98d2823\"><h2 class=\"pre-title\">Costs and Registration<\/h2>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Package of three one-hour lessons<\/strong><\/p>\n\n\n\n\n\n<div class=\"frame frame-Numeri frame-type-image frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <p class=\"color-gradient number_small\">150\u20ac<\/p>\n    <\/div>\n<\/div>\n<div class=\"box-descr-numeri frame frame-default frame-type-text frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <div class=\"frame-group-inner\">\n            <div class=\"frame-container frame-container-default\">\n                <div class=\"frame-inner title-number\">\n                                        <p>private lessons<\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n\n<div class=\"frame frame-Numeri frame-type-image frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <p class=\"color-gradient number_small\">90\u20ac<\/p>\n    <\/div>\n<\/div>\n<div class=\"box-descr-numeri frame frame-default frame-type-text frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <div class=\"frame-group-inner\">\n            <div class=\"frame-container frame-container-default\">\n                <div class=\"frame-inner title-number\">\n                                        <p>each for 2 participants<\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n\n<div class=\"frame frame-Numeri frame-type-image frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <p class=\"color-gradient number_small\">75\u20ac<\/p>\n    <\/div>\n<\/div>\n<div class=\"box-descr-numeri frame frame-default frame-type-text frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <div class=\"frame-group-inner\">\n            <div class=\"frame-container frame-container-default\">\n                <div class=\"frame-inner title-number\">\n                                        <p>each for 3 participants<\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n\n<div class=\"frame frame-Numeri frame-type-image frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <p class=\"color-gradient number_small\">60\u20ac<\/p>\n    <\/div>\n<\/div>\n<div class=\"box-descr-numeri frame frame-default frame-type-text frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <div class=\"frame-group-inner\">\n            <div class=\"frame-container frame-container-default\">\n                <div class=\"frame-inner title-number\">\n                                        <p>each for 4 participants<\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-dd6baabf alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-6ae63679\">\n<div class=\"wp-block-columns column-newsletter is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-ast-global-color-4-color has-text-color has-link-color has-large-font-size wp-elements-3 wp-block-paragraph\"><strong>What you will get from the individual sessions<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">    \n    <ul class=\"servizi-con-spunta\">\n        \n            <li>\n                <i class=\"uil uil-check-circle\" style=\"color: #ffffff !important;\"><\/i>\n                <span style=\"color: #ffffff !important\">Biomechanical analysis of shots: immediate correction of the *bandeja*, *v\u00edbora*, and wall shots to maximize effectiveness while reducing the risk of injury.<\/span>\n            <\/li>\n\n        \n            <li>\n                <i class=\"uil uil-check-circle\" style=\"color: #ffffff !important;\"><\/i>\n                <span style=\"color: #ffffff !important\">Maximum intensity: you will hit up to three times as many balls compared to a group session, drastically accelerating muscle memory.<\/span>\n            <\/li>\n\n        \n            <li>\n                <i class=\"uil uil-check-circle\" style=\"color: #ffffff !important;\"><\/i>\n                <span style=\"color: #ffffff !important\">Personalized game strategy: you will learn to read your opponents&#8217; intentions and handle critical moments of the match with tactical clarity.<\/span>\n            <\/li>\n\n        \n            <li>\n                <i class=\"uil uil-check-circle\" style=\"color: #ffffff !important;\"><\/i>\n                <span style=\"color: #ffffff !important\">Total flexibility: a program that adapts to your schedule and learning pace.<\/span>\n            <\/li>\n\n            <\/ul>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-742b50f4 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-background wp-block-paragraph\" style=\"border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-left-radius:8px;border-bottom-right-radius:8px;background-color:#e7eef3;margin-top:50px\"><strong>A medical certificate for non-competitive or competitive sports activity and a <strong><strong><a href=\"https:\/\/www.sport.polimi.it\/en\/sign-up\/\">Basic membership<\/a><\/strong><\/strong> are mandatory.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-9388c72f alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-text-align-right wp-block-paragraph\" style=\"margin-top:25px;margin-bottom:5px\">For more information and registration<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-1baefc25\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-798032a1 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/forms.cloud.microsoft\/Pages\/ResponsePage.aspx?id=K3EXCvNtXUKAjjCd8ope6wYp42QJZVBClE0qGaXUlThUN09VNlQ5QjREWVI5UU1OV1JXVEJJOExGOC4u\" rel=\"follow noopener\" target=\"_blank\" role=\"button\"><div class=\"uagb-button__link\">Request to be contacted<\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M256 64C256 46.33 270.3 32 288 32H415.1C415.1 32 415.1 32 415.1 32C420.3 32 424.5 32.86 428.2 34.43C431.1 35.98 435.5 38.27 438.6 41.3C438.6 41.35 438.6 41.4 438.7 41.44C444.9 47.66 447.1 55.78 448 63.9C448 63.94 448 63.97 448 64V192C448 209.7 433.7 224 416 224C398.3 224 384 209.7 384 192V141.3L214.6 310.6C202.1 323.1 181.9 323.1 169.4 310.6C156.9 298.1 156.9 277.9 169.4 265.4L338.7 96H288C270.3 96 256 81.67 256 64V64zM0 128C0 92.65 28.65 64 64 64H160C177.7 64 192 78.33 192 96C192 113.7 177.7 128 160 128H64V416H352V320C352 302.3 366.3 288 384 288C401.7 288 416 302.3 416 320V416C416 451.3 387.3 480 352 480H64C28.65 480 0 451.3 0 416V128z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n\n    <div class=\"box-img-testo box-img-sfondo-dark img-right\" style=\"background-color:#102C53;\">\n        <div class=\"row box-img-testo-row g-0 align-items-stretch\">\n\n            <div class=\"col-12 col-md-6 box-img-testo-content\">\n                <div class=\"box-img-testo-inner\">\n                                            <div class=\"frame-header\">\n                            <p class=\"element-header pre-title\">\n                                <span>FITP Level 1 Instructor<\/span>\n                            <\/p>\n                        <\/div>\n                    \n                                            <h2 style=\"margin-bottom:24px\">Meet Your Coach: Stefano Chinaglia<\/h2>\n                    \n                                            <p class=\"text-white\">Born in 1998, I have been passionate about padel for five years. What started as a game has become my professional mission: for the past four years, I have been helping players push past their limits.\r\nMy approach: I don&#8217;t believe in one-size-fits-all lessons. I prefer a practical, targeted method, tailoring every session to the individual I am working with. For me, the secret lies in attention to detail combined with a positive atmosphere I want you to feel comfortable, free to express yourself, and, above all, to have fun while you improve.<\/p>\n                    \n                    <div class=\"box-img-testo-inner-blocks\">\n                        <div class=\"acf-innerblocks-container\">\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-4 wp-block-paragraph\"><em>&#8220;Padel is about continuous growth and sharing. That is what I bring to every training session.&#8221; \u2013 Stefano C.<\/em><\/p>\n\n<\/div>\n                    <\/div>\n\n                                    <\/div>\n            <\/div>\n\n            <div class=\"col-12 col-md-6 box-img-testo-image-col\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.sport.polimi.it\/wp-content\/uploads\/2026\/05\/PolimiSpringGames-290524-115.jpg\" alt=\"Meet Your Coach: Stefano Chinaglia\" class=\"box-img-testo-image\">\n                            <\/div>\n\n        <\/div>\n    <\/div>\n\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-477d71ca alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-text-align-right wp-block-paragraph\" style=\"margin-top:25px;margin-bottom:5px\">For more information and registration<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-5f0586b8\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-69d896bc wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/forms.cloud.microsoft\/Pages\/ResponsePage.aspx?id=K3EXCvNtXUKAjjCd8ope6wYp42QJZVBClE0qGaXUlThUN09VNlQ5QjREWVI5UU1OV1JXVEJJOExGOC4u\" rel=\"follow noopener\" target=\"_blank\" role=\"button\"><div class=\"uagb-button__link\">Request to be contacted<\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M256 64C256 46.33 270.3 32 288 32H415.1C415.1 32 415.1 32 415.1 32C420.3 32 424.5 32.86 428.2 34.43C431.1 35.98 435.5 38.27 438.6 41.3C438.6 41.35 438.6 41.4 438.7 41.44C444.9 47.66 447.1 55.78 448 63.9C448 63.94 448 63.97 448 64V192C448 209.7 433.7 224 416 224C398.3 224 384 209.7 384 192V141.3L214.6 310.6C202.1 323.1 181.9 323.1 169.4 310.6C156.9 298.1 156.9 277.9 169.4 265.4L338.7 96H288C270.3 96 256 81.67 256 64V64zM0 128C0 92.65 28.65 64 64 64H160C177.7 64 192 78.33 192 96C192 113.7 177.7 128 160 128H64V416H352V320C352 302.3 366.3 288 384 288C401.7 288 416 302.3 416 320V416C416 451.3 387.3 480 352 480H64C28.65 480 0 451.3 0 416V128z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Personalized programs designed for those seeking dedicated support to achieve their goals. With the guidance of qualified professionals, one-on-one training [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1419,"parent":2190,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1460","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Individual trainings - Sportpolimi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sport.polimi.it\/en\/courses\/individual-trainings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Individual trainings - Sportpolimi\" \/>\n<meta property=\"og:description\" content=\"Personalized programs designed for those seeking dedicated support to achieve their goals. 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