{"id":3620,"date":"2026-07-21T10:07:16","date_gmt":"2026-07-21T08:07:16","guid":{"rendered":"https:\/\/www.sport.polimi.it\/?page_id=3620"},"modified":"2026-08-31T16:20:29","modified_gmt":"2026-08-31T14:20:29","slug":"pilates-reformer","status":"publish","type":"page","link":"https:\/\/www.sport.polimi.it\/en\/courses\/pilates-reformer\/","title":{"rendered":"Pilates Reformer"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-16bf5525 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"wp-block-paragraph\">An innovative and highly effective training method that combines strength, control, and body awareness. Using the <strong>Reformer<\/strong>, a machine equipped with adjustable springs and resistance, each exercise can be tailored to your fitness level, making every workout suitable for both beginners and experienced athletes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reformer Pilates helps <strong>improve posture, strengthen deep muscles<\/strong>, and <strong>increase flexibility and joint mobility<\/strong>. It focuses on proper body alignment, builds core strength, and helps reduce muscle tension and discomfort, providing a safe and well-rounded workout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Classes are held in small groups of <strong>up to six participants<\/strong>, ensuring personalised attention and continuous guidance throughout each session.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">All classes are led by <strong>qualified instructors<\/strong> who will guide you step by step, making sure every movement is performed correctly to help you achieve the greatest benefits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Key benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improves posture and balance<\/li>\n\n\n\n<li>Strengthens and tones deep muscles<\/li>\n\n\n\n<li>Increases flexibility and joint mobility<\/li>\n\n\n\n<li>Reduces stress and muscle tension<\/li>\n\n\n\n<li>Customisable workouts suitable for all fitness levels<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-cb4a8218\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-b73f81f3 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/www.sport.polimi.it\/wp-content\/uploads\/2026\/07\/Reformer-26_27_aggiornato.pdf\" rel=\"follow noopener\" target=\"_blank\" role=\"button\"><div class=\"uagb-button__link\">Discover the Planning<\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-01d411af\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-ff234c5d wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/ecomm.sportrick.com\/sportpolimi\/Shopping\/SelectPurchaseObject?activityId=262236646413679749\" rel=\"follow noopener\" target=\"_blank\" role=\"button\"><div class=\"uagb-button__link\">Purchase a class pass<\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M256 64C256 46.33 270.3 32 288 32H415.1C415.1 32 415.1 32 415.1 32C420.3 32 424.5 32.86 428.2 34.43C431.1 35.98 435.5 38.27 438.6 41.3C438.6 41.35 438.6 41.4 438.7 41.44C444.9 47.66 447.1 55.78 448 63.9C448 63.94 448 63.97 448 64V192C448 209.7 433.7 224 416 224C398.3 224 384 209.7 384 192V141.3L214.6 310.6C202.1 323.1 181.9 323.1 169.4 310.6C156.9 298.1 156.9 277.9 169.4 265.4L338.7 96H288C270.3 96 256 81.67 256 64V64zM0 128C0 92.65 28.65 64 64 64H160C177.7 64 192 78.33 192 96C192 113.7 177.7 128 160 128H64V416H352V320C352 302.3 366.3 288 384 288C401.7 288 416 302.3 416 320V416C416 451.3 387.3 480 352 480H64C28.65 480 0 451.3 0 416V128z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:30px\">CLASS PASS SUBSCRIPTION<\/h3>\n\n\n\n<div class=\"wp-block-uagb-tabs uagb-block-d24130f1 uagb-tabs__wrap uagb-tabs__hstyle1-desktop uagb-tabs__vstyle6-tablet uagb-tabs__stack1-mobile\" data-tab-active=\"0\"><ul class=\"uagb-tabs__panel uagb-tabs__align-left\" role=\"tablist\"><li class=\"uagb-tab uagb-tabs__active\" role=\"none\"><a href=\"#uagb-tabs__tab0\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"0\" role=\"tab\"><div>Polimi Students\/ Polimi Teachers and Employees<\/div><\/a><\/li><li class=\"uagb-tab \" role=\"none\"><a href=\"#uagb-tabs__tab1\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"1\" role=\"tab\"><div>Other Subscribers<\/div><\/a><\/li><\/ul><div class=\"uagb-tabs__body-wrap\">\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-0 has-custom-css wp-custom-css-d3850f33\" aria-labelledby=\"uagb-tabs__tab0\">\n<p class=\"wp-block-paragraph\"><strong>POLIMI STUDENTS\/POLIMI TEACHERS AND EMPLOYEES<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h2 class=\"pre-title\">Choose the right formula<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Class passes offer maximum flexibility for training.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When purchased at the reception desk, all classes included in the pass can be <strong>booked in advance<\/strong> by selecting the preferred day and time, ensuring a reserved spot. If plans change, bookings <strong>can be cancelled<\/strong> up to 2 hours before the class starts and rescheduled before the pass expires, with recovery classes bookable up to 2 days in advance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When purchased online, classes can be booked one at a time, subject to availability. Bookings open 2 days before each class and can be cancelled up to 2 hours before the class begins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To register, please visit the reception of the Giuriati Sports Center. Online registration will be available starting August 24.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h2 class=\"pre-title\">Costs and Registration<\/h2>\n\n\n\n\n<div class=\"frame frame-Numeri frame-type-image frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <p class=\"color-gradient number_small\">30\u20ac<\/p>\n    <\/div>\n<\/div>\n<div class=\"box-descr-numeri frame frame-default frame-type-text frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <div class=\"frame-group-inner\">\n            <div class=\"frame-container frame-container-default\">\n                <div class=\"frame-inner title-number\">\n                                        <p>1 lesson<\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n\n<div class=\"frame frame-Numeri frame-type-image frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <p class=\"color-gradient number_small\">160\u20ac<\/p>\n    <\/div>\n<\/div>\n<div class=\"box-descr-numeri frame frame-default frame-type-text frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <div class=\"frame-group-inner\">\n            <div class=\"frame-container frame-container-default\">\n                <div class=\"frame-inner title-number\">\n                                        <p>6 lessons (valid for 2 months)<\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n\n<div class=\"frame frame-Numeri frame-type-image frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <p class=\"color-gradient number_small\">290\u20ac<\/p>\n    <\/div>\n<\/div>\n<div class=\"box-descr-numeri frame frame-default frame-type-text frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <div class=\"frame-group-inner\">\n            <div class=\"frame-container frame-container-default\">\n                <div class=\"frame-inner title-number\">\n                                        <p>12 lessons (valid for 4 months)<\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n\n<div class=\"frame frame-Numeri frame-type-image frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <p class=\"color-gradient number_small\">550\u20ac<\/p>\n    <\/div>\n<\/div>\n<div class=\"box-descr-numeri frame frame-default frame-type-text frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <div class=\"frame-group-inner\">\n            <div class=\"frame-container frame-container-default\">\n                <div class=\"frame-inner title-number\">\n                                        <p>24 lessons (valid for 8 months)<\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n\n<div class=\"frame frame-Numeri frame-type-image frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-start\">\n    <div class=\"frame-group-container\">\n        <p class=\"color-gradient number_small\"><\/p>\n    <\/div>\n<\/div>\n<div class=\"box-descr-numeri frame frame-default frame-type-text frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-start\">\n    <div class=\"frame-group-container\">\n        <div class=\"frame-group-inner\">\n            <div class=\"frame-container frame-container-default\">\n                <div class=\"frame-inner title-number\">\n                                        <p><\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a4708068 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-background wp-block-paragraph\" style=\"border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-left-radius:8px;border-bottom-right-radius:8px;background-color:#e7eef3;margin-top:50px\"><strong><strong>A medical certificate for non-competitive or competitive sports activity and a&nbsp;<a href=\"https:\/\/www.sport.polimi.it\/en\/sign-up\/\">Basic membership<\/a>&nbsp;are mandatory.<\/strong><\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-ac41fe4c\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-7c9cc5a3 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/ecomm.sportrick.com\/sportpolimi\/Shopping\/SelectPurchaseObject?activityId=262236646413679749\" rel=\"follow noopener\" target=\"_blank\" role=\"button\"><div class=\"uagb-button__link\">Purchase a class pass<\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M256 64C256 46.33 270.3 32 288 32H415.1C415.1 32 415.1 32 415.1 32C420.3 32 424.5 32.86 428.2 34.43C431.1 35.98 435.5 38.27 438.6 41.3C438.6 41.35 438.6 41.4 438.7 41.44C444.9 47.66 447.1 55.78 448 63.9C448 63.94 448 63.97 448 64V192C448 209.7 433.7 224 416 224C398.3 224 384 209.7 384 192V141.3L214.6 310.6C202.1 323.1 181.9 323.1 169.4 310.6C156.9 298.1 156.9 277.9 169.4 265.4L338.7 96H288C270.3 96 256 81.67 256 64V64zM0 128C0 92.65 28.65 64 64 64H160C177.7 64 192 78.33 192 96C192 113.7 177.7 128 160 128H64V416H352V320C352 302.3 366.3 288 384 288C401.7 288 416 302.3 416 320V416C416 451.3 387.3 480 352 480H64C28.65 480 0 451.3 0 416V128z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-1 has-custom-css wp-custom-css-014ca170\" aria-labelledby=\"uagb-tabs__tab1\">\n<p class=\"wp-block-paragraph\"><strong>OTHER SUBSCRIBERS<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h2 class=\"pre-title\">Choose the right formula<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Class passes offer maximum flexibility for training.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When purchased at the reception desk, all classes included in the pass can be <strong>booked in advance<\/strong> by selecting the preferred day and time, ensuring a reserved spot. If plans change, bookings <strong>can be cancelled<\/strong> up to 2 hours before the class starts and rescheduled before the pass expires, with recovery classes bookable up to 2 days in advance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When purchased online, classes can be booked one at a time, subject to availability. Bookings open 2 days before each class and can be cancelled up to 2 hours before the class begins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>To register, please visit the reception of the Giuriati Sports Center. Online registration will be available starting August 24.<\/strong><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h2 class=\"pre-title\">Costs and Registration<\/h2>\n\n\n\n\n<div class=\"frame frame-Numeri frame-type-image frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <p class=\"color-gradient number_small\">32\u20ac<\/p>\n    <\/div>\n<\/div>\n<div class=\"box-descr-numeri frame frame-default frame-type-text frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <div class=\"frame-group-inner\">\n            <div class=\"frame-container frame-container-default\">\n                <div class=\"frame-inner title-number\">\n                                        <p>1 lesson<\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n\n<div class=\"frame frame-Numeri frame-type-image frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <p class=\"color-gradient number_small\">175\u20ac<\/p>\n    <\/div>\n<\/div>\n<div class=\"box-descr-numeri frame frame-default frame-type-text frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <div class=\"frame-group-inner\">\n            <div class=\"frame-container frame-container-default\">\n                <div class=\"frame-inner title-number\">\n                                        <p>6 lessons (valid for 2 months)<\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n\n<div class=\"frame frame-Numeri frame-type-image frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <p class=\"color-gradient number_small\">320\u20ac<\/p>\n    <\/div>\n<\/div>\n<div class=\"box-descr-numeri frame frame-default frame-type-text frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <div class=\"frame-group-inner\">\n            <div class=\"frame-container frame-container-default\">\n                <div class=\"frame-inner title-number\">\n                                        <p>12 lessons (valid for 4 months)<\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n\n<div class=\"frame frame-Numeri frame-type-image frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <p class=\"color-gradient number_small\">580\u20ac<\/p>\n    <\/div>\n<\/div>\n<div class=\"box-descr-numeri frame frame-default frame-type-text frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-center\">\n    <div class=\"frame-group-container\">\n        <div class=\"frame-group-inner\">\n            <div class=\"frame-container frame-container-default\">\n                <div class=\"frame-inner title-number\">\n                                        <p>24 lessons (valid for 8 months)<\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n\n<div class=\"frame frame-Numeri frame-type-image frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-start\">\n    <div class=\"frame-group-container\">\n        <p class=\"color-gradient number_small\"><\/p>\n    <\/div>\n<\/div>\n<div class=\"box-descr-numeri frame frame-default frame-type-text frame-layout-default frame-size-default frame-height-default frame-background-none frame-space-before-none frame-space-after-none frame-no-backgroundimage text-start\">\n    <div class=\"frame-group-container\">\n        <div class=\"frame-group-inner\">\n            <div class=\"frame-container frame-container-default\">\n                <div class=\"frame-inner title-number\">\n                                        <p><\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-742b50f4 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-background wp-block-paragraph\" style=\"border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-left-radius:8px;border-bottom-right-radius:8px;background-color:#e7eef3;margin-top:50px\"><strong><strong>A medical certificate for non-competitive or competitive sports activity and a&nbsp;<a href=\"https:\/\/www.sport.polimi.it\/en\/sign-up\/\">Basic membership<\/a>&nbsp;are mandatory.<\/strong><\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-7447f7c0\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-9a0ac643 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/ecomm.sportrick.com\/sportpolimi\/Shopping\/SelectPurchaseObject?activityId=262236646413679749\" rel=\"follow noopener\" target=\"_blank\" role=\"button\"><div class=\"uagb-button__link\">Purchase a class pass<\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M256 64C256 46.33 270.3 32 288 32H415.1C415.1 32 415.1 32 415.1 32C420.3 32 424.5 32.86 428.2 34.43C431.1 35.98 435.5 38.27 438.6 41.3C438.6 41.35 438.6 41.4 438.7 41.44C444.9 47.66 447.1 55.78 448 63.9C448 63.94 448 63.97 448 64V192C448 209.7 433.7 224 416 224C398.3 224 384 209.7 384 192V141.3L214.6 310.6C202.1 323.1 181.9 323.1 169.4 310.6C156.9 298.1 156.9 277.9 169.4 265.4L338.7 96H288C270.3 96 256 81.67 256 64V64zM0 128C0 92.65 28.65 64 64 64H160C177.7 64 192 78.33 192 96C192 113.7 177.7 128 160 128H64V416H352V320C352 302.3 366.3 288 384 288C401.7 288 416 302.3 416 320V416C416 451.3 387.3 480 352 480H64C28.65 480 0 451.3 0 416V128z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>An innovative and highly effective training method that combines strength, control, and body awareness. 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