{"id":3650,"date":"2026-07-21T15:31:46","date_gmt":"2026-07-21T13:31:46","guid":{"rendered":"https:\/\/www.sport.polimi.it\/?post_type=road_to&#038;p=3650"},"modified":"2026-07-31T16:52:02","modified_gmt":"2026-07-31T14:52:02","slug":"mental-training-for-runners","status":"publish","type":"road_to","link":"https:\/\/www.sport.polimi.it\/en\/road_to\/mental-training-for-runners\/","title":{"rendered":"Mental Training for Runners"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Clear your mind to run with confidence, improve your focus to stay on target, and learn to listen to your body to make your running more efficient.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These are some of the core principles of mindfulness and sports psychology applied to running, which will be explored during this session to help you prepare for PolimiRun and approach any sporting challenge with greater confidence and awareness.<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons 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416V128z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n","protected":false},"featured_media":3649,"template":"","meta":{"_acf_changed":true,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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