{"id":3667,"date":"2026-07-21T16:54:36","date_gmt":"2026-07-21T14:54:36","guid":{"rendered":"https:\/\/www.sport.polimi.it\/?post_type=road_to&#038;p=3667"},"modified":"2026-08-26T14:53:12","modified_gmt":"2026-08-26T12:53:12","slug":"yoga-for-runners-2","status":"publish","type":"road_to","link":"https:\/\/www.sport.polimi.it\/en\/road_to\/yoga-for-runners-2\/","title":{"rendered":"Yoga for Runners"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Yoga is an ideal complement to running, offering numerous benefits: greater breath awareness, improved muscle flexibility, and relief from spinal tension.<br>In this session, we will practice poses that can be incorporated into your training routine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Registration available starting from the 5th of September at 12 pm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn 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416V128z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n","protected":false},"featured_media":3666,"template":"","meta":{"_acf_changed":true,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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