{"id":5588,"date":"2026-10-13T16:07:39","date_gmt":"2026-10-13T14:07:39","guid":{"rendered":"https:\/\/www.sport.polimi.it\/?post_type=road_to&#038;p=5588"},"modified":"2026-10-13T16:43:37","modified_gmt":"2026-10-13T14:43:37","slug":"pre-race-warm-up-and-basic-drill","status":"publish","type":"road_to","link":"https:\/\/www.sport.polimi.it\/en\/road_to\/pre-race-warm-up-and-basic-drill\/","title":{"rendered":"Pre-Race Warm-up and basic drill"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">&#8220;A good start is half the battle.&#8221; Starting a run well is crucial, but to do so effectively, one needs to know specific exercises and progressions that ensure an optimal approach to the performance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During this session, you will try out different types of warm-ups so you can choose the one that works best for you.<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn 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