The word YOGA means “union,” while in the word “Hatha,” “Ha” and “Tha” represent the Sun and the Moon, respectively—symbols of different aspects that are brought together and harmonized.In fact, this style of yoga starts with the practice of ASANAS (postures), guiding individuals to better understand and master their bodies while developing a more refined awareness, perceiving themselves as a harmonious whole of body and mind.
The benefits are numerous:
- Increases mobility and flexibility in all joints and tones the muscles
- Improves posture
- Enhances respiratory capacity and increases tissue oxygenation, thanks to the focus on breathing
- Reduces stress levels and improves the ability to manage it
- Provides greater balance and mental clarity
To purchase an annual masterclass, you need to go to the reception desk at C.S. Giuriati or Gasometri Park, call 0223996427, or write to giuriati@polimi.it and request the online payment activation from your personal area.
Each Masterclass includes a weekly lesson:
DURATION: 55′
LEVEL: All levels
INTENSITY: Variable
To purchase a masterclass, you must have a Basic subscription.
To participate in sports activities, it is also necessary to present a valid medical certificate of fitness for non-competitive sports.
Amber Room – Giuriati Fit Center
from September 28, 2026, to June 6, 2027 – once a week
FRIDAY– 13.20 / 14.15
with Veronica O.
| DURATION | FEES |
|---|---|
| Annual* | 149€ |
| 1st cycle (from 28/09 to 20/12) | 72€ |
| 2nd cycle (from 07/01 to 21/02) | 42€ |
| 3rd cycle (from 22/02 to 06/06) | 78€ |
| DURATION | FEES |
|---|---|
| Annual* | 390€ |
| 1st cycle (from 28/09 to 20/12) | 180€ |
| 2nd cycle (from 07/01 to 21/02) | 105€ |
| 3rd cycle (from 22/02 to 06/06) | 195€ |
*Includes the option to make up missed lessons!
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