Individual trainings
Courses

Individual trainings

Personalized programs designed for those seeking dedicated support to achieve their goals. With the guidance of qualified professionals, one-on-one training allows for the creation of tailored programs across various disciplines, helping to refine technique, optimize training, and develop effective habits for personal well-being and performance.

Your Goal, Our Strategy!

Have you ever felt like you’re training hard without seeing the results you want? Or perhaps you’re afraid of performing exercises incorrectly? Or maybe you simply need to get back on track after an injury?

Personal training is not just an hour of exercise; it is a journey focused on you. Whether your goal is weight loss, toning, functional recovery, or improving athletic performance, having a professional by your side radically transforms the effectiveness of every single repetition.

Costs and Registration

144€

3 one-hour sessions

440€

10 one-hour sessions

A medical certificate for non-competitive or competitive sports activity and a Basic membership are mandatory.

  • Scientific programming: to create a training plan based on your physique, your starting level, and your realistic goals.
  • Perfect technique and execution: we will guide you step-by-step through the correct performance of the exercises to maximize muscle stimulation and prevent injuries.
  • Motivation and consistency: our role is to guide you along this journey, helping you overcome moments of fatigue (and why not? even laziness), with the aim of taking a step forward every day toward achieving your goal.
  • Time optimization and flexibility: a program that adapts to your schedule and learning pace.

Drawing on the experience of a top-level athlete, the guidance of an expert coach.

Train with Andrea Soffientini

Do you want to start running the right way?
Or are you a recreational runner looking to improve your personal bests?
This is the program designed for you.

Why choose this coaching?

  • First-hand experience as a high-level athlete.
    Years of training and competition transformed into an effective, practical, and results-oriented methodology.
  • A real difference: you can experience in-person training on the track.
    It’s not just about remote training plans; you’ll have a coach by your side on the Giuriati Sports Center track to improve your technique, posture, and pacing.

Costs for 3 months subscription

220€

Polimi students/employees

270€

Other subscribers

  • Initial consultation and goal setting: an analysis of your starting point, timeframe, needs, and both short- and long-term goals.
  • Personalized training program: a custom-tailored schedule based on your fitness level, your schedule, and the goals you want to achieve.
  • 1 in-person individual training session on the Giuriati Sports Center athletics track: running technique analysis, posture assessment, corrective exercises, and practical advice.
  • Weekly feedback: constant progress monitoring, workload review, schedule adjustments, and motivational support.

Who is it aimed at?

Beginners

To start with the right fundamentals, avoid injuries, and build a smooth, enjoyable running style.

Who is it aimed at?

Advanced amateurs

To push past your limits and aim for new personal bests at any distance.

A medical certificate for non-competitive or competitive sports activity and a Basic membership are mandatory.

For more information and registration

The coach: Andrea Soffientini

Andrea started running to relieve the stress of university life, never imagining that this outlet would become his path. Step by step, running evolved from a simple habit into a journey of personal growth—transforming him from a casual runner into a high-level athlete capable of competing at the top tier of the Italian amateur circuit. (PB: 5,000m 14:07; 10,000m 29:24; marathon 2:22:29)

Today, Andrea is a coach who brings all his experience to the field: an eye honed on the track, a sensibility developed on the road, and the conviction that every runner from beginner to the most ambitious can find their own rhythm and become the best version of themselves.

Because his story isn’t just about running; it’s about growth, passion, commitment, and the desire to help others write their own.

Transform your game with a tailor-made program!

Padel Lessons

Padel is a sport of precision, rhythm, and strategy. If you feel you have hit a plateau or want to build a solid foundation from day one, individual training is the fastest and most effective way to improve.

Don’t change your racket; change your game.

One-on-one training is the smartest investment for those seeking measurable results in a short time.

Costs and Registration

Package of three one-hour lessons

150€

private lessons

90€

each for 2 participants

75€

each for 3 participants

60€

each for 4 participants

  • Biomechanical analysis of shots: immediate correction of the *bandeja*, *víbora*, and wall shots to maximize effectiveness while reducing the risk of injury.
  • Maximum intensity: you will hit up to three times as many balls compared to a group session, drastically accelerating muscle memory.
  • Personalized game strategy: you will learn to read your opponents’ intentions and handle critical moments of the match with tactical clarity.
  • Total flexibility: a program that adapts to your schedule and learning pace.

A medical certificate for non-competitive or competitive sports activity and a Basic membership are mandatory.

For more information and registration

FITP Level 1 Instructor

Meet Your Coach: Stefano Chinaglia

Born in 1998, I have been passionate about padel for five years. What started as a game has become my professional mission: for the past four years, I have been helping players push past their limits. My approach: I don’t believe in one-size-fits-all lessons. I prefer a practical, targeted method, tailoring every session to the individual I am working with. For me, the secret lies in attention to detail combined with a positive atmosphere I want you to feel comfortable, free to express yourself, and, above all, to have fun while you improve.

Meet Your Coach: Stefano Chinaglia

For more information and registration

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