An innovative and highly effective training method that combines strength, control, and body awareness. Using the Reformer, a machine equipped with adjustable springs and resistance, each exercise can be tailored to your fitness level, making every workout suitable for both beginners and experienced athletes.
Reformer Pilates helps improve posture, strengthen deep muscles, and increase flexibility and joint mobility. It focuses on proper body alignment, builds core strength, and helps reduce muscle tension and discomfort, providing a safe and well-rounded workout.
Classes are held in small groups of up to six participants, ensuring personalised attention and continuous guidance throughout each session.
All classes are led by qualified instructors who will guide you step by step, making sure every movement is performed correctly to help you achieve the greatest benefits.
Key benefits:
- Improves posture and balance
- Strengthens and tones deep muscles
- Increases flexibility and joint mobility
- Reduces stress and muscle tension
- Customisable workouts suitable for all fitness levels
CLASS PASS SUBSCRIPTION
POLIMI STUDENTS/POLIMI TEACHERS AND EMPLOYEES
Choose the right formula
Class passes offer maximum flexibility for training.
When purchased at the reception desk, all classes included in the pass can be booked in advance by selecting the preferred day and time, ensuring a reserved spot. If plans change, bookings can be cancelled up to 2 hours before the class starts and rescheduled before the pass expires, with recovery classes bookable up to 2 days in advance.
When purchased online, classes can be booked one at a time, subject to availability. Bookings open 2 days before each class and can be cancelled up to 2 hours before the class begins.
To register, please visit the reception of the Giuriati Sports Center. Online registration will be available starting August 24.
Costs and Registration
30€
1 lesson
160€
6 lessons (valid for 2 months)
290€
12 lessons (valid for 4 months)
550€
24 lessons (valid for 8 months)
A medical certificate for non-competitive or competitive sports activity and a Basic membership are mandatory.
OTHER SUBSCRIBERS
Choose the right formula
Class passes offer maximum flexibility for training.
When purchased at the reception desk, all classes included in the pass can be booked in advance by selecting the preferred day and time, ensuring a reserved spot. If plans change, bookings can be cancelled up to 2 hours before the class starts and rescheduled before the pass expires, with recovery classes bookable up to 2 days in advance.
When purchased online, classes can be booked one at a time, subject to availability. Bookings open 2 days before each class and can be cancelled up to 2 hours before the class begins.
To register, please visit the reception of the Giuriati Sports Center. Online registration will be available starting August 24.
Costs and Registration
32€
1 lesson
175€
6 lessons (valid for 2 months)
320€
12 lessons (valid for 4 months)
580€
24 lessons (valid for 8 months)
A medical certificate for non-competitive or competitive sports activity and a Basic membership are mandatory.