HIT (High Intensity Training) is a workout in which intensity is the determining factor to improve performance.
In this masterclass you will learn how to train with high intensity in all sets and repetitions.
You will drastically improve your muscular strength, along with your cardiovascular system.
To purchase an annual masterclass, you need to go to the reception desk at C.S. Giuriati or Gasometri Park, call 0223996427, or write to giuriati@polimi.it and request the online payment activation from your personal area.
Each Masterclass includes a weekly lesson:
DURATION: 60′
LEVEL: All levels
INTENSITY: High
To purchase a masterclass, you must have a Basic subscription.
To participate in sports activities, it is also necessary to present a valid medical certificate of fitness for non-competitive sports.
Masterclass Area – C.S. Giuriati
from September 28, 2026, to June 6, 2027 – once a week
MONDAY– 20.00 / 21.00
with Lorenzo C.
WEDNESDAY– 18.00 / 19.00
with Davide B.
WEDNESDAY– 20.00 / 21.00
with Elia B.
THURSDAY– 8.00 / 9.00
with Lorenzo C.
| DURATION | FEES |
|---|---|
| Annual* | 149€ |
| 1st cycle (from 28/09 to 20/12) | 72€ |
| 2nd cycle (from 07/01 to 21/02) | 42€ |
| 3rd cycle (from 22/02 to 06/06) | 78€ |
| DURATION | FEES |
|---|---|
| Annual* | 390€ |
| 1st cycle (from 28/09 to 20/12) | 180€ |
| 2nd cycle (from 07/01 to 21/02) | 105€ |
| 3rd cycle (from 22/02 to 06/06) | 195€ |
*Includes the option to make up missed lessons!
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