Pack all the benefits of high-intensity training into a focused 30-minute workout, ideal for those looking for a practical alternative to traditional training sessions—or the perfect addition to them.
Through a full-body circuit combining functional bodyweight exercises and small equipment, you’ll learn how to manage each set while keeping rest periods to a minimum. This approach maximizes your time in the gym, helping you build strength, improve cardiovascular fitness, and increase calorie expenditure.
The class is open to everyone, making it accessible and safe even for beginners.
To purchase an annual masterclass, you need to call 0223996427, or write to giuriati@polimi.it and request the online payment activation from your personal area.
Each Masterclass includes a weekly lesson:
DURATION: 30′
LEVEL: All levels
INTENSITY: Variable
To purchase a masterclass, you must have a Basic subscription.
To participate in sports activities, it is also necessary to present a valid medical certificate of fitness for non-competitive sports.
Training Room of the Lecco Fit Center
from September 28 to December 20, 2026 – once a week
TUESDAY – 18.30 / 19.00
with Tommaso B.
| DURATION | FEES |
|---|---|
| 1st cycle (from 28/09 to 20/12) | 30€ |
| DURATION | FEES |
|---|---|
| 1st cycle (from 28/09 to 20/12) | 48€ |
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