This Masterclass is designed to provide the foundation for self-defense, enabling practitioners to quickly develop the ability to transform offensive techniques to their advantage.
The concepts of close attention, perception, and peripheral vision will be studied, and defense and attack control techniques, hold release techniques, and upper and lower limb strikes will be practiced. The course improves coordination, self-confidence, focus, and stress management abilities.
Suitable for everyone!
To purchase an annual masterclass, you need to go to the reception desk at C.S. Giuriati or Gasometri Park, call 0223996427, or write to giuriati@polimi.it and request the online payment activation from your personal area.
Each Masterclass includes a weekly lesson:
DURATION: 55′
LEVEL: All levels
INTENSITY: Variable
To purchase a masterclass, you must have a Basic subscription.
To participate in sports activities, it is also necessary to present a valid medical certificate of fitness for non-competitive sports.
Emerald Room – Giuriati Fit Center
from September 28, 2026, to December 20, 2026 – once a week
THURSDAY – 12.20 / 13.15
with Luca F.
72€
Polimi Employees and Students
180€
Other Subscribers
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