Bodyweight training is a workout that uses only your own body weight against gravity, with no equipment required. Through natural movements like push-ups and squats, it develops toned muscles, strength, and coordination. It is a versatile method suitable for everyone, as intensity can be easily adjusted simply by changing your body position.
To purchase an annual masterclass, you need to go to the reception desk at C.S. Giuriati or Gasometri Park, call 0223996427, or write to giuriati@polimi.it and request the online payment activation from your personal area.
At the moment, this masterclass is only available for the 1° cycle.
Each Masterclass includes a weekly lesson:
DURATION: 60′
LEVEL: All levels
INTENSITY: Variable
To purchase a masterclass, you must have a Basic subscription, free of charge for Campus students, faculty, and staff with a valid medical certificate.
To participate in sports activities, it is also necessary to present a valid medical certificate of fitness for non-competitive sports.
CR. 0. 2 – Campus Cremona
from October 12, 2026 to December 26, 2026 once a week
TUESDAY – 17.00 / 18.00
| DURATION | COST |
|---|---|
| Annual* – at the moment, not available | 110€ |
| 1st cycle (from 12/10 to 20/12) | 60€ |
| 2nd cycle (from 07/01 to 21/02) | 35€ |
| 3rd cycle (from 22/02 to 06/06) | 65€ |
*Includes the option to make up missed lessons!
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