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Bodyweight training is a workout that uses only your own body weight against gravity, with no equipment required. Through natural…

Functional training consists in high-intensity full-body exercises, with the possible use of little and medium tools.It stimulates muscle hypertropy and…

This masterclass is about postural gymnastics based on the Joseph Pilates method, it aims to improve breathing, strengthen the muscles and…

Thanks to the combination of kicks and punches, this discipline enables the development of all combat sports skills and the…

Vinyasa Krama is a yoga method based on a gradual sequence of porstures. The term Vinyasa comes from the Sanskrit…