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POSTURAL

Bovisa

Postural is a course that will allow you to move in a balanced and conscious way. It provides for the improvement of motor, respiratory and postural functions, through a series of joint stability and mobility exercises.
These workouts will allow you to improve muscle tone, posture and balance. The best way to counteract a sedentary lifestyle is to move! What are you waiting for?

The lessons will take place on the ground floor of the B 20 building in Bovisa La Masa campus.
It will be possible to use the changing rooms present in front of the room where the lessons are held.

 

When and Where


from September, 25th
to June, 9th

once a week

MONDAY - 8am / 9am
with Lorenzo C.

Ground floor of the B20 building
Bovisa La Masa campus

Annual cost

100€

Polimi Employees
and Students

1st cycle (Sep, 25 to Dec, 17)
54€
2nd cycle (Jan, 8 to Feb, 25)
31,50€
3rd cycle (Feb, 26 to Jun, 9)
58,50€

Annual cost

190€

Other Subscribers
 

1st cycle (Sep, 25 to Dec, 17)
96€
2nd cycle (Jan, 8 to Feb, 25)
56€
3rd cycle (Feb, 26 to Jun, 9)
104€

Requirements


Basic Subscription
with a valid medical certificate for non-competitive sporting activities