Vinyasa Krama is a yoga method based on a gradual sequence of porstures.
The term Vinyasa comes from the Sanskrit VI, meaning "order" and NYASA, meaning "placement". Krama comes from KRAM, which means "step".
The method involves a step-by-step progression of postures, considering the goal of the practice, but also the starting point, which could be different for each person.
Everybody will be able to proceed on his journey bu gradual steps.
When
from September, 25th
to June, 9th
once a week
MONDAY - 7pm / 8pm
FRIDAY - 4pm / 5pm
with Teresa P.
Annual Cost
149€
Polimi Employees
and Students
1st cycle (Sep, 25 to Dec, 17)
66€
2nd cycle (Jan, 8 to Feb, 25)
42€
3rd cycle (Feb, 26 to Jun, 9)
71,50€
Annual cost
390€
Other Subscribers
1st cycle (Sep, 25 to Dec, 17)
180€
2nd cycle (Jan, 8 to Feb, 25)
105€
3rd cycle (Feb, 26 to Jun, 9)
195€
Requirements
Basic subscription
(with a valid non-competitive Medical Certificate)