On 23 June, the Politecnico di Milano celebrates Olympic Day and its motto: Let's Move!
It will be a day to move together and discover tools to counter a sedentary lifestyle.
All together we will take part in an initiative that unites athletes from all over the world to spread the values of sharing and well-being.
For the entire Politecnico di Milano community, it will be a day full of activities.
YOGA FLOW - BOVISA CAMPUS
- TIME: 7:45 am (in case of rain this lesson will still be available)
- LOCATION: Parco dei Gasometri (near padel fields)
- DURATION: 45 minutes
- TRAINER: MARCO
A fluid practice that connects breath and movement to improve strength, balance, and flexibility.
SUNRISE YOGA - LEONARDO CAMPUS
- TIME: 8:00 am
- LOCATION: clock court yard - behind the Rectorate building
- DURATION: 30 minutes
- TRAINER: Silvia
A revitalizing yoga session to start the day with energy and serenity.
YOGA FLOW - LEONARDO CAMPUS
- TIME: 8:30 am
- LOCATION: clock court yard - behind the Rectorate building
- DURATION: 30 minutes
- TRAINER: Silvia
A fluid practice that connects breath and movement to improve strength, balance, and flexibility.
CROSSFIT - GIURIATI SPORT CENTER
- TIME: 7:30 am | 9:00 am | 11:00 am | 2:00 pm | 4:00 pm
- LOCATION: high jump area - Giuriati Sport Center
- DURATION: 1 hour
- TRAINER: Andrea
High-intensity training that combines strength, endurance, and functional movements.
TAI CHI - GIURIATI SPORT CENTER
- TIME: 12:20 pm
- LOCATION: Giuriati Sport Center
- DURATION: 30 minutes
- TRAINER: Roberto
A gentle martial art that promotes balance, focus, and inner well-being.
WELLNESS TIPS - ONLINE LESSON
- TIME: 12:30 pm
- LOCATION: online - Webex platform
- DURATION: 30 minutes
- TRAINER: Giulia
Practical advice to improve your posture and overall wellness.
Giant Football - GIURIATI SPORT CENTER
- TIME: 5:00 pm
- LOCATION: rugby filed
- DURATA: 1 hour
A fun game of soccer with oversized balls and gear, perfect for all ages.
ZUMBA PARTY - GIURIATI SPORT CENTER
- TIME: 6:00 pm
- LOCATION: rugby field
- DURATION: 1 hour
- TRAINER: Dorian
A dance-fitness party with energetic choreography set to lively music.
WALK WITH WELLNESS FOUNDATION
Participate in the initiative promoted by the Wellness Foundation, let's walk together to celebrate the atmosphere of the Games and to encourage active lifestyles in the workplace, fostering the well-being and health of employees and communities.
- TIME: 4:30 pm
- CAMPUS BOVISA ITINERARY: departure from Campus Bovisa (BL25, Energy Department, street side) and arrival at Arco della Pace
- CAMPUS LEONARDO ITINERARY: departure from Campus Leonardo (P.zza Leonardo da Vinci, Rectorate staircases) and arrival at Teatro Strehler (MM Lanza)
- DURATION: 2 hours
Distribution (while supplies last) of the event official t-shirt created by Wellness Foundation
General Affairs and Strategic Support Division
| TIME | LOCATION | ACTIVITY | CONTACT |
| 12:30 PM | Leonardo Campus | Trash&Talk | Giulia Guidicini ( giulia.guidicini@polimi.it ) Davide Mezzera ( davide.mezzera@polimi.it ) |
CAMPUS LIFE DIVISION
| TIME | LOCATION | ACTIVITY | CONTACT |
| All Day | Step by Step: every step counts! | Cecilia Durì (cecilia.duri@polimi.it) |
Educational Division
| TIME | LOCATION | ACTIVITY | CONTACT |
| All day | Staircase challenge | Francesco Giancola (francesco.giancola@polimi.it ) |
Department of Design
| TIME | LOCATION | ACTIVITY | CONTACT |
| All day | Active breaks with recommended exercises | Paolo Perego ( paolo.perego@polimi.it ) |
Department of Electronics, Information and Bioengineering
| TIME | LOCATION | ACTIVITY | CONTACT |
| 7:30 AM | Giuriati Sport Center (Masterclass area) | Mindfullness | Marco Santambrogio (marco.santambrogio@polimi.it ) |
Department of Physics
| TIME | LOCATION | ACTIVITY | CONTACT |
| 9:15 AM | Physics Department Terrace | Muscle awakening | Stefania Mosca ( stefania.mosca@polimi.it ) |
| 11:30 AM | Leonardo Campus - Department hall | Walk around the campus | Stefania Mosca (stefania.mosca@polimi.it) |
Department of Management, Economics and Industrial Engineering
| TIME | LOCATION | ACTIVITY | CONTACT |
| 10:00 AM | Bovisa Campus - DIG | Bovisa Walk and Clean | Alberto Longo ( alberto.longo@polimi.it) Beatrice Gobbi ( beatrice.gobbi@polimi.it ) |
| All day | Steps @ DIG | Alberto Longo ( alberto.longo@polimi.it) Beatrice Gobbi ( beatrice.gobbi@polimi.it ) | |
| All day | Walking Meeting @ DIG | Alberto Longo ( alberto.longo@polimi.it) Beatrice Gobbi ( beatrice.gobbi@polimi.it ) |
POLO TERRITORIALE DI CREMONA
| TIME | LOCATION | ACTIVITY | CONTACT |
| Ultimate Frisbee match | Luigi Priori ( luigi.priori@polimi.it ) |
POLO TERRITORIALE DI LECCO
| TIME | LOCATION | ACTIVITY | CONTACT |
| 1:30 PM | Building 10 (square) | Polo 100 Meter Dash | Sergio Brambilla (sergio.brambilla@polimi.it) |
| 1:30 PM | Building 8 (on the grass field) | Zumba or Energy Exercise Session | Sergio Brambilla ( sergio.brambilla@polimi.it) |
| 1:50 PM | Building 8 (on the grass field) | Zumba or Energy Exercise Session | Sergio Brambilla ( sergio.brambilla@polimi.it) |
| All day | Hallway of the building 9, Floor 0 | Cornhole | Sergio Brambilla ( sergio.brambilla@polimi.it) |
| At the end of each exam | Classroms where examinations are held | Snake Arm | Sergio Brambilla ( sergio.brambilla@polimi.it) |
POLO TERRITORIALE DI PIACENZA
| TIME | LOCATION | ACTIVITY | CONTACT |
| All day | Stairs with motivational posters | Cristiana Lazzari ( cristiana.lazzari@polimi.it) Dario Zaninelli ( dario.zaninelli@polimi.it ) |
POLITECNICO DI MILANO FOUNDATION AND ALUMNI
| TIME | LOCATION | ACTIVITIES | CONTACT |
| All day | Number of steps challenge | Manuela Pizzagalli ( manuela.pizzagalli@fondazione.polimi.it ) |