Powerlifting Class
SATURDAY 22 NOVEMBER 2025
The workshop is a theoretical and practical session dedicated to the three fundamental strength exercises: squat, bench press, and deadlift.
Program highlights:
Collective analysis of technical executions, focusing on common mistakes and correction strategies;
Step-by-step guided learning of the key phases of each exercise (set-up, trajectory, etc.);
Practical application session directly involving participants, with personalized feedback.
The activity will take place at the Fit Center of the Lecco Campus, offering a complete hands-on experience aimed at improving technique, movement awareness, and strength performance.
DURATION: 3 hours
TIME: 2:00 PM – 5:00 PM
LOCATION: Fit Center, Lecco Campus – Via Giovanni Amendola 28, Building 12
FEE (Polimi students and staff): €5 (requires a valid Basic subscription and medical certificate)
FEE (External participants): €10 (requires a valid non-competitive sports medical certificate). To register you need to reach the Reception ofGiuriati Sports Center.