Workshop
MENTAL TRAINING FOR RUNNERS
Mindfulness for sports
Saturday 15 March
Clear your mind to run with ease, focus to sharpen your goal, listen to your body to make your run more effective. These are some of the key principles of Mindfulness and sports psychology applied to running, which will be explored during the session to help you prepare for the PolimiRun and tackle any sports challenge.
WITH: Stefano Zenaboni
DURATION: 60 min
HOURS: from 11 am to 12 pm
MEETING: C.S. Giuriati - via Pascal 6, 20133
STRENGTH AND CORE
Useful Exercises to Improve Your Performance
Saturday 29 March
For runners, building strength is essential to reduce the risk of injuries caused by muscle fatigue during running. A strong core enhances body control in space, making it easier to regain balance during performance. In this workout, we will focus on these aspects through specific strength exercises, positively influencing overall performance.
WITH: Lorenzo Reale
DURATION: 60 min
HOURS: from 11 am to 12 pm
MEETING: C.S. Giuriati - via Pascal 6, 20133
YOGA FOR RUNNERS
The Benefits of Yoga for Running
Saturday 5 April
Yoga is an ideal complement to running, offering numerous benefits: greater breath awareness, improved muscle flexibility, and relief from spinal tension. In this session, we will practice poses that can be incorporated into your training routine.
WITH: Teresa Pillan
DURATION: 60 min
HOURS: from 11 am to 12 pm
MEETING: C.S. Giuriati - via Pascal 6, 20133
RUN FOR FUN
Challenge and fun
Saturday 10 May
“I run for fun” was the main motivation for many participants in the last edition of the PolimiRun. So why not take on fun running challenges to make training more engaging and break the boredom often linked to running?
In this special workout, we will introduce exciting mini-competitions designed to enhance self-awareness and confidence in your abilities.
WITH: Elia Bisone
DURATION: 60 min
HOURS: from 11 am to 12 pm
MEETING: C.S. Giuriati - via Pascal 6, 20133
Register for freE*
Registration opens on April 5 at 12 PM.
PolimiRun TRaining
BASIC DRILLS FOR RUNNING TECHNIQUE: part 1
Improve your running technique
Saturday 15 February
Running is a natural movement, yet highly complex. That's why it's essential to focus not only on physical conditioning but also on running technique. This PolimiRun Training is designed to introduce beginner runners to running drills and help more experienced runners refine their basic form. Join us on the track with our professional trainers!
DURATION: 60 min
HOURS: from 11 am to 12 pm
MEETING: C.S. Giuriati - via Pascal 6, 20133
BASIC DRILLS FOR RUNNING TECHNIQUE: part 2
Improve your running technique
Saturday 1 March
Running is a natural movement, yet highly complex. That's why it's essential to focus not only on physical conditioning but also on running technique. This PolimiRun Training is designed to introduce beginner runners to running drills and help more experienced runners refine their basic form. Join us on the track with our professional trainers!
DURATION: 60 min
HOURS: from 11 am to 12 pm
MEETING: C.S. Giuriati - via Pascal 6, 20133
RUNNING MOBILITY
The importance of mobility
Saturday 12 April
When a muscle improves its ability to stretch, it also enhances its functionality and strength expression, becoming more efficient. This is why the PolimiRun Training was created: to introduce the basic exercises that improve running-specific mobility.
DURATION: 60 min
HOURS: from 11 am to 12 pm
MEETING: C.S. Giuriati - via Pascal 6, 20133
PRE-RACE WARM-UP
Starting the right way
Friday 9 May
“Dimidium facti, qui coepit, habet” (Horace), meaning “well begun is half done”. Starting a run correctly is crucial, but to do it right, one must know the proper exercises and progressions. With this PolimiRun Training, we aim to give runners the chance to experience different types of warm-up routines.
DURATION: 90 min
HOURS: from 7 pm to 8 pm
MEETING: C.S. Giuriati - via Pascal 6, 20133
register For freE*
*Registration opens on April 12 at 12 PM.
Training Schedule
Train on your own with our workout plan!
If all our Road To PolimiRun training sessions aren’t enough for you, our trainers have also prepared two workout plans: one for those approaching running for the first time, with two sessions per week, and one for those aiming to complete the race in 45-55 minutes, with three sessions per week. Two perfect plans to train on your own or with your friends and get fully prepared for the PolimiRun, download the one that’s right for you now!
Masterclass
Looking for a continuous training program? Discover the dedicated masterclass starting on March 14 - 7 lessons to help you prepare at your best for the adidas Runners PolimiRun Spring 2025!
Training consistently and covering many kilometers each week is important, but to truly improve, you need to make your running technique more effective and efficient.
During these seven sessions, we will focus on refining your running form through targeted exercises and specific drills.
Throughout the training, one or more professional trainers specializing in running technique will guide you, helping you enhance your performance for the PolimiRun.