WARM-UP AND MOBILITY

How to Best Prepare for Running

Saturday 23 March

Running for long distances requires a body that is strong, flexible, and resilient. Specifically, improving flexibility and joint mobility allows for increased efficiency in running technique. This training session will demonstrate various types of joint activations and exercises to enhance mobility, aiming to increase awareness of one's body.

WITH: Elia Bisone
DURATION: 90 min
HOURS: from 11 am to 12:30 pm
MEETING: C.S. Giuriati - via Pascal 6, 20133
 

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STRENGTH AND CORE

Useful Exercises to Improve Your Performance

Saturday 13 April

Increasing strength for runners is useful in reducing the likelihood of injuries, ranging from minor to more serious ones, that affect the muscles during performance due to fatigue. Core stability allows for greater control of the body in space during performance, making it easier to recover from imbalances. In this training session, we will improve these factors through specific strength exercises, positively influencing performance.

WITH: Lorenzo Reale
DURATION: 90 min
HOURS: from 11 am to 12:30 pm
MEETING: C.S. Giuriati - via Pascal 6, 20133

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YOGA FOR RUNNERS

The Benefits of Yoga for Running

Saturday 4 May

Yoga is recommended as a complementary practice to running due to the numerous benefits it can provide: awareness in breathing, muscle flexibility, and releasing tension in the spine. In this dedicated lesson, runners will practice positions that they can incorporate into their training routine.

WITH: Teresa Pillan
DURATION: 90 min
HOURS: from 11 am to 12:30 pm
MEETING: C.S. Giuriati - via Pascal 6, 20133

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MENTAL TRAINING FOR RUNNERS

Mindfulness for sports

Saturday 18 May

Freeing the mind to run in serenity, concentration to focus on the goal, listening to the body to make running even more effective, are some of the strategies of Mindfulness and applied sports psychology to running that will be addressed during the lesson to prepare optimally for the Polimirun and any sporting challenge.

WITH: Stefano Zenaboni
DURATION: 90 min
HOURS: from 11 am to 12:30 pm
MEETING: C.S. Giuriati - via Pascal 6, 20133

COMING SOON

TRAININGS FOR BEGINNERS

Join us for a beginner-focused running training program, consisting of three sessions during which you'll gain the fundamentals of running and receive practical advice to enhance your performance: conquer the 10 km of the PolimiRun like a true runner!

You'll be guided by a professional trainer, supported by members of the Politecnico di Milano Athletics Group. Participants will be divided into groups based on their chosen time goal for the PolimiRun.
At the end of each session, you'll receive a training schedule so you can continue improving between each appointment.

On the morning of the race, if you wish, you can meet up with your training companions to face this challenge together.

Train with us and let's run the PolimiRun together!

DATES: April 19th - May 10th - May 17th
DURATION: 60 min
TIME: Meeting at 6:30 PM, training from 7:00 PM to 8:00 PM
LOCATION: Tables area outside the Fit Center of C.S. Giuriati - via Pascal 6, 20133
 

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N.B. By booking, you register for all three sessions. As with all our Road to PolimiRun events, registration is free and reserved exclusively for race participants.