![[Translate to English:] Impegno leggero](/fileadmin/user_upload/iscriviti_e_prenota/abbonamenti/calm_120x120_70.svg "[Translate to English:] Impegno leggero")
Wellness
Activities capable of offering a state of physical and mental well-being, thanks to stretching techniques intended to decrease body tensions.
Fun
Activities which the main and indispensable engine is fun.
The explosion of enthusiasm generated will stay with you even beyond the end of the lesson!
Power
Medium and high intensity activities, designed for those who aim to increase strength, body remodeling, improvement of aerobic capacity.
Monday
1.10pm - 2.05pm TAI CHI (Roberto)
5.10pm - 5.55pm BODY WEIGHT (Giulia)
6pm - 6.45pm PILATES (Giulia)
6.10pm - 6.55pm CIRCUIT OUTDOOR (Marco F.)
6.55pm - 7.25pm ABDOMINAL KILLER (Lorenzo C.)
7.30pm - 8.15pm CIRCUIT TRAINING (Lorenzo C.)
8.20pm - 9.20pm YOGA - lezione in inglese (Teresa)
Tuesday
8.30am - 9.15am POSTURAL (Angelo)
9.20am - 10.05am CIRCUIT TRAINING (Angelo)
5.05pm - 5.50pm CIRCUIT TRAINING (Davide B.)
7.30pm - 8.15pm CIRCUIT OUTDOOR (Olivier)
Wednesday
12.20pm - 1.15pm PILATES (Paolo)
1.20pm - 2.15pm POSTURAL MIX (Paolo)
6pm - 7pm YOGA (Marco T.)
7.05pm - 7.50pm ZUMBA (Dorian)
7.45pm - 8.30pm CIRCUIT OUTDOOR - lezioni in inglese (Arian)
7.55pm - 8.40pm PILATES (Dorian)
8.45pm - 9.30pm - POSTURAL - lezioni in inglese (Arian)
Thursday
8.30a, - 9.15am POSTURAL (Marco F.)
9.20am - 10.05am CIRCUIT TRAINING (Marco F.)
4.40pm - 5.25pm CIRCUIT TRAINING (Giulia)
5.30pm - 6.15pm PILATES (Giulia)
6.20pm - 7.05pm BODY WEIGHT (Davide N.)
7.10pm - 8.10pm ANIMAL MOVEMENT (Davide N.)
8.15pm - 9pm POSTURAL (Davide N.)
Friday
12.20pm - 1.15pm FLEXIBLE (Veronica)
1.20pm - 2.15pm YOGA (Veronica)
3.15pm - 4pm BODY WEIGHT (Davide N.)
4.05pm - 4.50pm PILATES (Davide N.)
6pm - 6.45pm CIRCUIT OUTDOOR (Lorenzo P.)
Saturday
10am - 10.45am BODY WEIGHT
(Davide N. / Lorenzo C.)
10.50am - 11.35am POSTURAL
(Davide N. / Lorenzo C.)