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FIT CENTER COURSES

from September 27th to June 12th

[Translate to English:] Impegno leggero

Wellness

Activities capable of offering a state of physical and mental well-being, thanks to stretching techniques intended to decrease body tensions.
 

Fun

Activities which the main and indispensable engine is fun.
The explosion of enthusiasm generated will stay with you even beyond the end of the lesson!

Power

Medium and high intensity activities, designed for those who aim to increase strength, body remodeling, improvement of aerobic capacity.

Planning

Monday

09.45 - 10.30   PILATES   (Giulia)

10.35 - 11.20   CIRCUIT TRAINING   (Giulia)

12.45 - 13.30   CIRCUIT TRAINING   (Andrea)

17.15 - 18.00   BODY WEIGHT   (Giulia)

18.05 - 18.50   PILATES   (Giulia)

18.55 - 19.25   ABDOMINAL KILLER   (Giulia)

19.30 - 20.15   CIRCUIT TRAINING   (Marco)

20.20 - 21.05   POSTURAL   (Marco)

Tuesday

12.45 - 13.30   CIRCUIT TRAINING   (Giulia)

17.10 - 17.55   CIRCUIT TRAINING   (Giulia)

18.00 - 19.00   YOGA   (Marco T.)

19.05 - 19.50   BODY WEIGHT   (Davide)

19.55 - 20.40   POSTURAL   (Davide)

Wednesday

12.20 - 13.10   PILATES   (Paolo)

13.20 - 14.10   DYNAMIC DO IN   (Paolo)

16.50 - 17.35   CIRCUIT TRAINING   (Andrea L.)

17.40 - 18.40   COUNTRY   (Dede)

18.45 - 19.30   ZUMBA   (Dorian)

19.35 - 20.05   LOWER BODY   (Miriam)

20.10 - 20.55   BODY WEIGHT   (Miriam)

Thursday

09.45 - 10.30   POSTURAL   (Marco)

10.35 - 11.20   CIRCUIT TRAINING   (Marco)

16.50 - 17.35   POSTURAL   (Giulia)

17.40 - 18.25   BODY WEIGHT   (Giulia)

18.30  - 19.00   ABDOMINAL KILLER   (Daniela)

19.10 - 19.55   ANIMAL MOVEMENT   (Davide)

20.05 - 21.05   YOGA - English lessons   (Daniela)

Friday

12.20 - 13.10   FLEXIBEL   (Veronica)

13.20 - 14.10   YOGA   (Veronica)

16.00 - 16.45   PILATES   (Davide)

16.55 - 17.25   ABDOMINAL KILLER   (Andrea D.)

17.30 - 18.00  LOWER BODY   (Andrea D.)

18.05 - 18.50   CIRCUIT TRAINING   (Alessia.)

Planning may be subject to changes.

Courses guaranteed with the participation of at least 3 people.