![[Translate to English:] Impegno leggero](/fileadmin/user_upload/iscriviti_e_prenota/abbonamenti/calm_120x120_70.svg "[Translate to English:] Impegno leggero")
Wellness
Activities capable of offering a state of physical and mental well-being, thanks to stretching techniques intended to decrease body tensions.
Fun
Activities which the main and indispensable engine is fun.
The explosion of enthusiasm generated will stay with you even beyond the end of the lesson!
Power
Medium and high intensity activities, designed for those who aim to increase strength, body remodeling, improvement of aerobic capacity.
Monday
1.20pm - 2.15pm LATIN AMERICAN
with Davide R.
4.20pm - 5.05pm PILATES
with Davide B.
5.10pm - 5.55pm BODY WEIGHT
with Davide B.
6pm - 6.45pm ZUMBA
con Dorian K.
6.15pm - 7pm CIRCUIT OUTDOOR
with Lorenzo R.
6.55pm - 7.40pm TABATA TRAINING
with Dorian K.
7.45pm - 8.45pm YOGA - in EN
with Annerose D.
Tuesday
4.20pm - 5.05pm CIRCUIT TRAINING
with Lorenzo C.
5.10pm - 5.55pm PILATES
with Lorenzo C.
7.15pm - 8pm CIRCUIT OUTDOOR
with Christian C.
Wednesday
8.30 am - 9.15am CIRCUIT TRAINING
with Elia B.
9.20 - 10.05 POSTURAL
with Elia B
12.20pm - 1.15pm PILATES MATWORK
with Paolo P.
1.20pm - 2.15pm PILATES MATWORK
with Paolo P.
6pm - 7pm YOGA
with Marco T.
7.05pm - 7.50pm ZUMBA
with Dorian K.
8pm - 8.45pm PILATES
with Dorian K.
8.50pm - 9.35pm CIRCUIT TRAINING
with Davide B.
Thursday
12.20pm - 13.15pm TAI CHI
with Roberto G.
1.20pm - 2.05pm CIRCUIT TRAINING
with Lorenzo C.
5.05pm - 5.50pm PILATES
with Davide B.
5.55pm - 6.40pm BODY PUMP
with Christian C.
6.45pm - 7.30pm CIRCUIT TRAINING
with Christian C.
7.35pm - 8.20pm POSTURAL
with Christian C.
Friday
12.20pm - 1.15pm FLEXIBLE
with Veronica O.
1.20pm - 2.15pm POSTURAL YOGA
with Veronica O.
3.15pm - 4pm BODY PUMP
with Lorenzo R.
4.05pm - 4.50pm POSTURAL
with Lorenzo R.
6pm - 6.45pm CIRCUIT OUTDOOR
with Lorenzo R.
Saturday
10am - 10.45am CIRCUIT TRAINING
Davide B. / Lorenzo C.
10.50am - 11.35am POSTURAL
Davide B. / Lorenzo C.