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PROPUD FIT CENTER COURSES

[Translate to English:] Impegno leggero

Wellness

Activities capable of offering a state of physical and mental well-being, thanks to stretching techniques intended to decrease body tensions.
 

Fun

Activities which the main and indispensable engine is fun.
The explosion of enthusiasm generated will stay with you even beyond the end of the lesson!

Power

Medium and high intensity activities, designed for those who aim to increase strength, body remodeling, improvement of aerobic capacity.

Planning

from September 26th to June 11th

Monday

1.10pm - 2.05pm   TAI CHI   (Roberto)

5.10pm - 5.55pm   BODY WEIGHT   (Giulia)

6pm - 6.45pm   PILATES   (Giulia)

6.10pm - 6.55pm   CIRCUIT OUTDOOR   (Marco F.)

6.55pm - 7.25pm   ABDOMINAL KILLER   (Lorenzo C.)

7.30pm - 8.15pm   CIRCUIT TRAINING   (Lorenzo C.)

8.20pm - 9.20pm   YOGA - lezione in inglese   (Teresa)

Tuesday

8.30am - 9.15am   POSTURAL      (Angelo)

9.20am - 10.05am   CIRCUIT TRAINING   (Angelo)

5.05pm - 5.50pm   CIRCUIT TRAINING   (Davide B.)

7.30pm - 8.15pm   CIRCUIT OUTDOOR   (Olivier)

Wednesday

12.20pm - 1.15pm   PILATES   (Paolo)

1.20pm - 2.15pm   POSTURAL MIX   (Paolo)

6pm - 7pm   YOGA   (Marco T.)

7.05pm - 7.50pm   ZUMBA   (Dorian)

7.45pm - 8.30pm   CIRCUIT OUTDOOR - lezioni in inglese  (Arian)

7.55pm - 8.40pm   PILATES   (Dorian)

8.45pm - 9.30pm - POSTURAL - lezioni in inglese   (Arian)

Thursday

8.30a, - 9.15am   POSTURAL   (Marco F.)

9.20am - 10.05am   CIRCUIT TRAINING   (Marco F.)

4.40pm - 5.25pm   CIRCUIT TRAINING   (Giulia)

5.30pm - 6.15pm   PILATES   (Giulia)

6.20pm - 7.05pm   BODY WEIGHT   (Davide N.)

7.10pm - 8.10pm   ANIMAL MOVEMENT   (Davide N.)

8.15pm - 9pm   POSTURAL  (Davide N.)

Friday

12.20pm - 1.15pm   FLEXIBLE   (Veronica)

1.20pm - 2.15pm   YOGA   (Veronica)

3.15pm - 4pm   BODY WEIGHT   (Davide N.)

4.05pm - 4.50pm   PILATES   (Davide N.)

6pm - 6.45pm   CIRCUIT OUTDOOR   (Lorenzo P.)

Saturday

10am - 10.45am   BODY WEIGHT   
(Davide N. / Lorenzo C.)

10.50am - 11.35am   POSTURAL   
(Davide N. / Lorenzo C.)

Planning may be subject to changes.

Courses guaranteed with the participation of at least 2 people.