![[Translate to English:] Impegno leggero](/fileadmin/user_upload/iscriviti_e_prenota/abbonamenti/calm_120x120_70.svg "[Translate to English:] Impegno leggero")
Wellness
Activities capable of offering a state of physical and mental well-being, thanks to stretching techniques intended to decrease body tensions.
Fun
Activities which the main and indispensable engine is fun.
The explosion of enthusiasm generated will stay with you even beyond the end of the lesson!
Power
Medium and high intensity activities, designed for those who aim to increase strength, body remodeling, improvement of aerobic capacity.
Monday
4.20pm - 5.05pm PILATES MATWORK
with Davide B.
5.10pm - 5.55pm CIRCUIT TRAINING
with Davide B.
6pm - 6.45pm FIT DANCE
with Dorian K.
6.55pm - 7.40pm TABATA TRAINING
with Dorian K.
Wednesday
6pm - 7pm YOGA
with Marco T.
7.05pm - 7.50pm FIT DANCE
with Dorian K.
8pm - 8.45pm PILATES MATWORK
with Dorian K.
Thursday
6.15pm - 7pm BODY WEIGHT
with Lorenzo C.
7.05pm - 7.50pm PILATES MATWORK
with Lorenzo C.
Monday
12.20pm - 1.20pm TAI CHI
with Roberto G.
1.20pm - 2.15pm FIT DANCE
with Alessandra P.
4.20pm - 5.05pm PILATES MATWORK
with Davide B.
5.10pm - 5.55pm CIRCUIT TRAINING
with Davide B.
6pm - 6.45pm FIT DANCE
con Dorian K.
6.15pm - 7pm CIRCUIT OUTDOOR
with Davide N.
6.55pm - 7.40pm TABATA TRAINING
with Dorian K.
7.45pm - 8.45pm YOGA - in EN
with Annerose D.
Tuesday
8.30am - 9.15am POSTURAL
with Elia B.
9.20am - 10.05am CIRCUIT TRAINING
with Elia B.
4.20pm - 5.05pm BODY WEIGHT
with Davide N.
5.10pm - 5.55pm PILATES MATWORK
with Davide N.
7.15pm - 8pm CIRCUIT OUTDOOR
with Davide N.
Wednesday
12.20pm - 1.15pm PILATES MATWORK
with Paolo P.
1.20pm - 2.15pm PILATES MATWORK
with Paolo P.
6pm - 7pm YOGA
with Marco T.
7.05pm - 7.50pm FIT DANCE
with Dorian K.
8pm - 8.45pm PILATES MATWORK
with Dorian K.
8.50pm - 9.35pm TABATA TRAINING
with Davide B.
Thursday
12.20pm - 13.15pm YOGA
with Silvia V.
1.20pm - 2.05pm CIRCUIT TRAINING
with Lorenzo C.
5.10pm - 5.55pm PILATES MATWORK
with Davide B.
6pm - 6.45pm BODY WEIGHT
with Davide B.
6.50pm - 7.35pm PILATES MATWORK
with Lorenzo C.
7.40pm - 8.25pm CIRCUIT TRAINING
with Lorenzo C.
Friday
12.20pm - 1.15pm FLEXIBLE
with Veronica O.
1.20pm - 2.15pm POSTURAL YOGA
with Veronica O.
3.15pm - 4pm PUMP
with Anna M.
4.05pm - 4.50pm POSTURAL
with Anna M.
6pm - 6.45pm CIRCUIT OUTDOOR
..to be defined.
Saturday
10am - 10.45am CIRCUIT TRAINING
Davide B. / Lorenzo C.
10.50am - 11.35am POSTURAL
Davide B. / Lorenzo C.